🧪 Nutrition Facts
- Calories 130.0
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.2 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Rushing Waters Fisheries, Cajun Hickory Smoked Salmon contains 130.0 calories per serving (2 ONZ (57.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 56.3% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Farm Raised Salmon (color Added), Salt, Brown Sugar, Spices.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rushing Waters Fisheries, Cajun Hickory Smoked Salmon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rushing Waters Fisheries, Cajun Hickory Smoked Salmon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.2 mg | 10% |
| Sodium | 429.8 mg | 19% |
| Protein | 14.0 g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Rushing Waters Fisheries, Cajun Hickory Smoked Salmon accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Rushing Waters Fisheries, Cajun Hickory Smoked Salmon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Gardening | 27.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Rushing Waters Fisheries, Cajun Hickory Smoked Salmon
Is Rushing Waters Fisheries, Cajun Hickory Smoked Salmon good for weight loss?
At 130 calories per 2-ounce serving with 14g of protein and zero carbs, this smoked salmon can support weight loss efforts. The high protein content helps keep you satisfied, which may reduce overall calorie intake.
Is Rushing Waters Fisheries, Cajun Hickory Smoked Salmon good for muscle building?
With 14g of protein in a small 2-ounce serving, this salmon provides a concentrated dose of amino acids beneficial for muscle repair and growth. The omega-3 fatty acids from salmon also support muscle recovery and overall athletic performance.
Is Rushing Waters Fisheries, Cajun Hickory Smoked Salmon heart-healthy?
Salmon is naturally rich in omega-3 fatty acids, which support heart health and help reduce inflammation. However, the 4g of saturated fat and relatively high sodium content mean this shouldn't be a daily staple if you're managing blood pressure or cholesterol levels.
How does Rushing Waters Fisheries, Cajun Hickory Smoked Salmon fit a low-sodium diet?
This product is not suitable for a low-sodium diet. At nearly 430mg of sodium per serving, it's a high-sodium choice that would quickly add up if consumed regularly.
What should I watch out for with Rushing Waters Fisheries, Cajun Hickory Smoked Salmon?
Sodium is the main concern here—at 430mg per serving, just two servings exceed 25% of the daily recommended limit for sodium. The product also contains added color, so check if that aligns with your ingredient preferences.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
