🧪 Nutrition Facts
- Calories 120.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.8 mg
- Sodium 1019.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cook's, Everyday Cuts, Ham Steak contains 120.1 calories per serving (3 OZ. HAM AND 1/2 TSP. GAIZE (87.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 45.8% of calories), including 2.0g of saturated fat. One thing to note: a single serving contains 1019.6mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Brown Sugar (sugar, Cane Syrups), Water Modified Corn Starch, Soybean Oil, Cellulose Gum, Potassium Sorbate and Sodium Benzoate (preservatives), Spices (cloves, Ginger, Red Pepper), Calcium Disodium Edta.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Cellulose Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cook's, Everyday Cuts, Ham Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cook's, Everyday Cuts, Ham Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 1019.6 mg | 44% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 12.0 g | 24% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cook's, Everyday Cuts, Ham Steak accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Cook's, Everyday Cuts, Ham Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Shadowboxing | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cook's, Everyday Cuts, Ham Steak
Is Cook's, Everyday Cuts, Ham Steak good for weight loss?
At 120 calories per serving with 12g of protein, this ham steak can fit into a weight loss plan if portion-controlled. The protein content helps with satiety, though you'll want to be mindful of the added sugars and higher fat content relative to the calories.
Is Cook's, Everyday Cuts, Ham Steak good for muscle building?
The 12g of protein per serving supports muscle maintenance and recovery, making this a reasonable protein source for that goal. However, it's not exceptionally high-protein compared to other meat options, so you'd want to combine it with additional protein sources.
Is Cook's, Everyday Cuts, Ham Steak heart-healthy?
While the saturated fat and cholesterol levels are relatively modest, the very high sodium content is a concern for heart health. The added sugars in the glaze also don't support cardiovascular wellness.
How does Cook's, Everyday Cuts, Ham Steak fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as a single serving delivers over 1000mg of sodium. You'd need to look for unsweetened, lower-sodium ham varieties instead.
What should I watch out for with Cook's, Everyday Cuts, Ham Steak?
The sodium content at 1020mg per serving is substantial—nearly half the daily limit for many people—and the ingredient list includes added sugars and preservatives like high fructose corn syrup and sodium benzoate. If you eat this regularly, these factors could add up quickly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
