🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 50.4 mg
- Sodium 399.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki contains 129.9 calories per serving (4 ONZ (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (57.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Teriyaki Seasoning (sugar, Dehydrated Soy Sauce [soybeans, Wheat, Salt, Dextrin], Maltodextrin, Modified Food Starch, Vinegar Solids, Sherry Wine Concentrate, Garlic Powder, Caramel Color, Spice), Potassium Lactate, Pineapple Juice Concentrate, Partially Hydrogenated Soybean Oil, Sodium Phosphates, Cornstarch, Sodium Diacetate, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Diacetate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 399.8 mg | 17% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Protein | 19.0 g | 38% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 57.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Mowing Lawn (Walking Moderate) | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki
Is Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki good for weight loss?
This pork tenderloin is a solid choice for weight loss, with only 130 calories and 4g of fat per serving. The high protein content (19g) helps keep you satisfied, which can reduce overall calorie intake throughout the day.
Is Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki good for muscle building?
At 19g of protein per 4-ounce serving, this product supports muscle repair and growth effectively. Combined with its low fat and calorie content, it provides efficient protein without excess calories that would require extra training to burn off.
Is Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki a good snack for kids?
Kids may enjoy the teriyaki flavor, though the sodium content is fairly high for children. The tender texture and familiar taste make it an easy option, but portion control and pairing with lower-sodium sides would be wise.
Is Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki gluten-free?
This product is not gluten-free due to the dehydrated soy sauce in the teriyaki seasoning, which contains wheat.
What diets does Hormel, Always Tender, Extra Lean Pork Tenderloin, Teriyaki suit?
This works well for high-protein, low-carb, and paleo-friendly diets. It's less suitable for sodium-restricted diets, as it contains about 400mg per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
