🧪 Nutrition Facts
- Calories 150.2
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (2 SLICE (39.0g)), Mamma Bella's, Garlic Bread is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (8.0g, 47.4% of calories), including 3.0g of saturated fat.
📝 Ingredients
Bread Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Dextrose And/or Sugar, Yeast, Wheat Gluten, Salt, Canola And/or Soybean Oil, Dough Conditioners (ascorbic Acid, Enzymes And/or Calcium Sulfate), Cornmeal. Spread Margarine [palm Oil, Soybean Oil, Water, Salt, Natural Flavor (milk), Beta Carotene Added for Color, Vitamin a Palmitate Added], Fresh Garlic, Dehydrated Parsley).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Ascorbic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mamma Bella's, Garlic Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mamma Bella's, Garlic Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mamma Bella's, Garlic Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Mamma Bella's, Garlic Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mamma Bella's, Garlic Bread
Is Mamma Bella's, Garlic Bread good for weight loss?
At 150 calories per 2 slices with 8g of fat and minimal protein (4g), garlic bread is calorie-dense for its nutritional return. It won't support weight loss efforts since it lacks the protein and fiber needed to keep you satisfied.
Is Mamma Bella's, Garlic Bread a good snack for kids?
Kids generally enjoy garlic bread, and at 150 calories per serving it's a reasonable portion size. The low sugar content (1g) and familiar flavors make it appealing, though the sodium is moderately high at 230mg per serving.
Is Mamma Bella's, Garlic Bread suitable for people with lactose intolerance?
The spread contains margarine with milk-derived natural flavor, which may pose a problem for those with lactose intolerance. Most people with this condition should avoid it, though severity varies by individual sensitivity.
Is Mamma Bella's, Garlic Bread gluten-free?
No, this product is not gluten-free. It's made with enriched wheat flour and wheat gluten, both of which contain gluten.
What diets does Mamma Bella's, Garlic Bread suit?
Garlic bread works for omnivore and vegetarian diets. It's not suitable for vegan, gluten-free, or dairy-free approaches due to the wheat ingredients and milk-based flavoring in the spread.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
