🧪 Nutrition Facts
- Calories 29.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 130.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spring Vegetables with Asparagus & Ground Peppercorn Seasoning is a very low-calorie food at 29.9 calories per serving (0.75 cup (83.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Squash, Carrots, Asparagus, Onions, Red Peppers, Maltodextrin, Salt, Spices, Celery, Black Pepper, Onion Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spring Vegetables with Asparagus & Ground Peppercorn Seasoning. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spring Vegetables with Asparagus & Ground Peppercorn Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spring Vegetables with Asparagus & Ground Peppercorn Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.9 kcal | 1.5% |
| Sodium | 130.3 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spring Vegetables with Asparagus & Ground Peppercorn Seasoning accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.9 calories in Spring Vegetables with Asparagus & Ground Peppercorn Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Badminton | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spring Vegetables with Asparagus & Ground Peppercorn Seasoning
Is Spring Vegetables with Asparagus & Ground Peppercorn Seasoning good for weight loss?
This is an excellent choice for weight loss—at just 30 calories per serving with virtually no fat and only 1g protein, it's very low in energy density. The 1g of fiber and 6g of carbs per serving come mostly from vegetables, making it filling relative to its calorie content.
Is Spring Vegetables with Asparagus & Ground Peppercorn Seasoning a good snack for kids?
Kids may enjoy the mild vegetables and familiar flavors, though the peppercorn seasoning could be stronger than some younger palates prefer. The soft vegetable texture works well for most ages.
Is Spring Vegetables with Asparagus & Ground Peppercorn Seasoning gluten-free?
Yes, this product is gluten-free. All the ingredients listed are naturally gluten-free vegetables and seasonings with no grain-based additives.
What diets does Spring Vegetables with Asparagus & Ground Peppercorn Seasoning suit?
Suits vegan, vegetarian, keto (in moderation due to carbs), paleo, and whole-food-focused diets. It's also appropriate for low-sodium diets with some flexibility, as 130mg per serving is moderate.
What does Spring Vegetables with Asparagus & Ground Peppercorn Seasoning pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, baked fish, or legumes to create a balanced meal. Serving it alongside a whole grain like brown rice or quinoa will round out the carbohydrates and make the meal more satisfying.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
