🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 24.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 3.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe is a very low-calorie food at 50.0 calories per serving (2 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 10.0g per serving (90.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Salt, Yellow Corn Meal, Corn Starch, Spices and Coloring, Dextrose, Natural Flavors, Monosodium Glutamate, Dried Garlic.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 10.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 3.0 mg | 0% |
| Potassium | 24.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| StairMaster / Stair Climber | 4.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe
Is Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe good for weight loss?
This batter mix is very low in calories at about 50 per 2-tablespoon serving, which could work in a weight loss plan if portions are controlled. However, the actual calorie impact depends heavily on how much oil you use when frying chicken, since the breading absorbs significant amounts of fat during cooking.
Is Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe heart-healthy?
As a dry mix, it's low in saturated fat, but the heart-health impact really comes down to your cooking method—deep frying adds substantial amounts of unhealthy fat that would concern anyone watching their cardiovascular health.
How does Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe fit a low-sodium diet?
At 530mg of sodium per 2-tablespoon serving, this product is moderately high in sodium and wouldn't be ideal for a strict low-sodium diet. A typical serving might coat 2-3 chicken pieces, so you'd be consuming a meaningful portion of your daily sodium limit just from the breading.
Is Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe gluten-free?
No, this product is not gluten-free because it contains enriched bleached wheat flour as the primary ingredient.
What should I watch out for with Seasoned Crispy Chicken Fry Chicken Batter Mix, Spicy Recipe?
The sodium content is fairly high at 530mg per serving, and you'll add more depending on how much seasoning and salt you use on the chicken itself. This mix also contains monosodium glutamate (MSG), which some people prefer to avoid, and wheat flour, so it's not suitable if you have gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
