🧪 Nutrition Facts
- Calories 270.1
- Total Fat 24.0 g
- Saturated Fat 8.0 g
- Cholesterol 40.0 mg
- Sodium 529.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 LINK (74.0g)), Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (24.0g, 81.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Cheddar Cheese [(cultured Milk, Salt, Exzymes), Cream, Sodium Phosphates, Salt, Sorbic Acid (a Preservative), Colored with Apo Carotenal,powered Cellulose (to Prevent Caking). Potassium Sorbate and Natamycin (preservatives)], Contains Less than 2% of the Following; Salt, Potassium Lactate, Corn Syrup, Sodium Phosphates, Natural Spices, Natural Flavorings, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate, Natural Casing (pork And/or Lamb).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Nitrate, Sodium Diacetate, Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 529.8 mg | 23% |
| Total Carbohydrate | 3.0 g | 1% |
| Protein | 9.0 g | 18% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Yoga | 65.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese
Is Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese good for weight loss?
At 270 calories per link with only 3g of carbs but 24g of fat, this sausage is calorie-dense for its small size. The high fat content means it won't keep you feeling full as long as a higher-protein, lower-fat option would, making it less ideal for weight loss efforts.
Is Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese good for muscle building?
With 9g of protein per link, this sausage provides some protein but falls short of what you'd want in a dedicated muscle-building food. You'd need to pair it with other protein sources to make a meaningful contribution to daily protein goals.
Is Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese heart-healthy?
The 8g of saturated fat and 40mg of cholesterol per link aren't ideal for heart health, especially if consumed regularly. The processed nature and preservative content also make this less heart-friendly than whole protein sources.
How does Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese fit a low-sodium diet?
At nearly 530mg of sodium per link, this sausage is moderately high in sodium and wouldn't fit well into a strict low-sodium diet. Even one link uses up a significant portion of a typical 1,500-2,300mg daily sodium limit for those managing blood pressure.
What should I watch out for with Land O' Frost, Chili Cheese Smoked Sausage with Cheddar Cheese?
This product is quite high in saturated fat at 8g per link and contains multiple sodium-based preservatives including sodium nitrate, sodium phosphates, and sodium diacetate. The ingredient list shows several additives and preservatives, which some people prefer to limit in their diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
