🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Macayo, Diced Jalapenos is a very low-calorie food at 10.1 calories per serving (2 Tbsp (42.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Jalapeno Peppers and Citric Acid
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Macayo, Diced Jalapenos. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Macayo, Diced Jalapenos — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Macayo, Diced Jalapenos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 9.0 mg | 10% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Macayo, Diced Jalapenos accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Macayo, Diced Jalapenos? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Fishing (Standing/Wading) | 3.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Macayo, Diced Jalapenos
Is Macayo, Diced Jalapenos good for weight loss?
At just 10 calories per serving, diced jalapenos are an excellent choice for weight loss. They add flavor and heat to dishes with virtually no caloric impact, making them perfect for seasoning meals without derailing your goals.
Is Macayo, Diced Jalapenos a good snack for kids?
While jalapenos are nutritious, most young children find them too spicy to enjoy as a standalone snack. They're better used as a mild flavoring ingredient in kid-friendly dishes rather than eaten on their own.
What diets does Macayo, Diced Jalapenos suit?
These jalapenos work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for low-sodium diets when used in moderation, though the sodium content is already quite minimal.
What does Macayo, Diced Jalapenos pair well with for a balanced meal?
Diced jalapenos complement grilled chicken, fish, or beans perfectly. They also add a nice kick to tacos, nachos, eggs, or avocado-based dishes for a more interesting meal.
How does Macayo, Diced Jalapenos fit into a balanced diet?
Jalapenos contribute vitamin C and a small amount of iron to your diet while being essentially calorie-free. Their fiber content and metabolic-boosting capsaicin make them a smart addition to balanced meals, especially when used to enhance the flavor of whole foods without adding calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
