🧪 Nutrition Facts
- Calories 159.3
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 19.6 mg
- Sodium 879.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.9 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 6499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (1 cup (245.0g)), Ready to Serve Chunky Beef Soup with Homestyle Vegetables is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (60.6% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 879.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock, Carrots, Potatoes, Seasoned Cooked Beef (beef, Water, Salt, Sodium Phosphate), Tomato Puree (water, Tomato Paste), Peas, Celery, Water, Potato Starch, Contains Less than 2% of the Following Wheat Flour, Salt, Soybean Oil, Corn Starch, Caramel Coloring, Spice Extract.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ready to Serve Chunky Beef Soup with Homestyle Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ready to Serve Chunky Beef Soup with Homestyle Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 19.6 mg | 7% |
| Sodium | 879.6 mg | 38% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 6499.9 IU | 130% ⭐ |
| Calcium | 39.2 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ready to Serve Chunky Beef Soup with Homestyle Vegetables accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in Ready to Serve Chunky Beef Soup with Homestyle Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Squats (High Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ready to Serve Chunky Beef Soup with Homestyle Vegetables
Is Ready to Serve Chunky Beef Soup with Homestyle Vegetables good for weight loss?
At 159 calories per cup with solid fiber content (2.9g) and a good protein-to-calorie ratio, this soup can fit into a weight loss plan. The low fat and moderate carbs make it reasonably filling without excess calories, though portion size matters as with any food.
Is Ready to Serve Chunky Beef Soup with Homestyle Vegetables good for muscle building?
With 10g of protein per serving, this soup provides a modest amount of muscle-building amino acids. It works best as part of a larger meal rather than as a standalone protein source, since most people aiming to build muscle need more protein per serving.
Is Ready to Serve Chunky Beef Soup with Homestyle Vegetables heart-healthy?
The low saturated fat (1g) and minimal cholesterol make this a reasonable choice for heart health, though the elevated sodium works against that benefit. If you can find a lower-sodium version or dilute this soup with water or broth, it would be a better option for cardiovascular wellness.
How does Ready to Serve Chunky Beef Soup with Homestyle Vegetables fit a low-sodium diet?
This soup doesn't fit a low-sodium diet well, as nearly 880mg of sodium per cup is substantial for people restricting salt intake. You'd need to significantly dilute it or choose a specifically labeled low-sodium alternative to make it work.
What should I watch out for with Ready to Serve Chunky Beef Soup with Homestyle Vegetables?
The sodium content at 879.6mg per cup is quite high—that's over a third of the daily limit for many people. If you're watching your salt intake or have blood pressure concerns, this would be a frequent concern with ready-to-serve soups.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
