🧪 Nutrition Facts
- Calories 230.2
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.6 mg
- Sodium 84.6 mg
- Potassium 150.2 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.2 calories per serving (2/3 cup (91.0g)), Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 48.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Fudge [powdered Sugar (sugar, Cornstarch), Vegetable Oil (peanut, And/or Cottonseed, And/or Palm Oil), Cocoa (processed with Alkali), Nonfat Milk, Whey, Salt, Soy Lecithin, Natural and Artificial Flavor], Sugar, Corn Syrup, Brownies [wheat Flour, Sugar, (sugar, Cornstarch), Palm and Palm Kernel Oils, Sugar, Water, Cocoa Processed with Alkali, High Fructose Corn Syrup, Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Natural Flavors, Soybean Oil, Salt, Corn Flour, Dextrose, Sodium Bicarbonate, Soy Lecithin], High Fructose Corn Syrup, Sweetcream Buttermilk, Whey, Contains Less than 2% of Natural Flavors, Guar Gum, Mono & Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.2 kcal | 11.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 84.6 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 19.0 g | 38% |
| Protein | 3.0 g | 6% |
| Calcium | 100.1 mg | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.2 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.2 calories in Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Table Tennis (Ping Pong) | 42.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge
Is Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge good for weight loss?
At 230 calories and 12g fat per serving, this ice cream is calorie-dense without much protein to keep you satisfied. The 19g of sugar and minimal fiber mean it won't help you feel full, making portion control difficult.
How might Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge affect blood sugar?
This dessert will likely cause a rapid blood sugar spike due to 26g of carbs with only 1g of fiber and a high sugar content—mainly from added sugars and high fructose corn syrup.
Is Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge heart-healthy?
The 6g of saturated fat per serving and presence of palm and palm kernel oils are concerns for heart health. While a single serving isn't excessive, regular consumption could contribute to elevated cholesterol levels.
Is Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance.
What should I watch out for with Vanilla Ice Cream Loaded with Brownie Bits & Swirled with Bear Foot Fudge?
The 19g of sugar per serving is substantial, and high fructose corn syrup appears multiple times in the ingredients. With 6g of saturated fat, regular consumption could add up quickly if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
