🧪 Nutrition Facts
- Calories 29.8
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 11.2 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Classic Beef Gravy is a very low-calorie food at 29.8 calories per serving (1/4 cup (62.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (54.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef Stock (water, Salt, Cooked Ground Beef Including Natural Juices, Hydrolyzed Soy Protein, Creamer [coconut Oil, Corn Syrup Solids, Sodium Caseinate, Dipotassium Phosphate, Sugar, Mono-And Diglycerides, Sodium Silicoaluminate, Tetrasodium Pyrophosphate, Soy Lecithin], Sugar, Dextrose, Caramel Color, Soy Sauce [wheat, Soybeans, Salt], Natural Flavors, Beef Fat, Tomato Paste, Yeast Extract, Dried Onion, Disodium Inosinate and Disodium Guanylate, Natural Beef Flavor [hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, High Oleic Sunflower Oil, Flavor], Sunflower Lecithin, Cocoa, Citric Acid), Modified Corn Starch, Butter (pasteurized Cream, Salt), Beef Fat, Seasoned Beef (beet, Salt).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Classic Beef Gravy — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Classic Beef Gravy contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 4.0 g | 1% |
| Calcium | 6.8 mg | 1% |
| Potassium | 11.2 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Classic Beef Gravy accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Classic Beef Gravy? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Running: 6 minutes per mile | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Classic Beef Gravy
Is Classic Beef Gravy good for weight loss?
At under 30 calories per serving with minimal fat and carbs, beef gravy can fit into a calorie-controlled diet. However, it's quite high in sodium at 260mg per quarter cup, which can contribute to water retention and may work against weight loss goals if consumed regularly.
Is Classic Beef Gravy a good snack for kids?
While the savory beef flavor appeals to many kids, the extremely high sodium content makes it a less-than-ideal choice for regular consumption by children, especially as gravy is often used as an additional topping rather than the main dish.
Is Classic Beef Gravy suitable for people with lactose intolerance?
This gravy contains sodium caseinate (a milk derivative) in the creamer ingredient, making it unsuitable for people with lactose intolerance, despite being made without traditional dairy cream.
Is Classic Beef Gravy gluten-free?
No—this product contains wheat in both the soy sauce and the natural beef flavor ingredients, so it's not gluten-free.
What diets does Classic Beef Gravy suit?
It works for low-carb and keto diets given its minimal carbohydrate content. Those avoiding processed foods or additives may want to skip it, as it contains multiple thickeners, flavor enhancers, and artificial ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
