🧪 Nutrition Facts
- Calories 240.0
- Total Fat 11.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.8 mg
- Sodium 160.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 2.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.0 calories per serving (2 ONZ (57.0g)), Wow, Cookies, Chocolate Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (56.7% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gluten Free Flour (brown Rice, White Rice, Tapioca), Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Cane Sugar, Butter (milk), Eggs, Unsulphured Molasses, Corn Starch, Potato Starch, Vanilla, Salt, Xanthan Gum, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wow, Cookies, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wow, Cookies, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.0 kcal | 12% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 160.2 mg | 7% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 2.0 g | 4% |
| Vitamin A | 299.8 IU | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wow, Cookies, Chocolate Chip accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.0 calories in Wow, Cookies, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.1 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.2 min |
| HIIT | 22.2 min |
| Push-ups | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wow, Cookies, Chocolate Chip
Is Wow, Cookies, Chocolate Chip good for weight loss?
These cookies are calorie-dense at 240 calories per serving with minimal protein (2g) to keep you satisfied, making them easy to overeat. The high sugar content (20g per serving) can trigger blood sugar spikes followed by energy crashes that increase cravings.
Is Wow, Cookies, Chocolate Chip good fuel for endurance activities?
While the carbs could provide quick energy, the 20g of sugar relative to minimal protein makes these a poor choice for sustained endurance activities. You'd experience a rapid energy spike followed by a crash rather than steady fuel for running or cycling.
How might Wow, Cookies, Chocolate Chip affect blood sugar?
These cookies will likely cause a significant blood sugar spike due to 20g of sugar and simple carbohydrates with only 1g of fiber to slow digestion. This spike-and-crash pattern can leave you feeling fatigued after the initial energy boost.
Is Wow, Cookies, Chocolate Chip heart-healthy?
The 6g of saturated fat per serving and lack of beneficial nutrients make these less than ideal for heart health. They provide calories without the fiber, healthy fats, or other compounds that support cardiovascular wellness.
What should I watch out for with Wow, Cookies, Chocolate Chip?
Sugar is the main concern here—at 20g per 2-ounce serving, that's half the daily limit for added sugars recommended by health organizations. The saturated fat (6g) and low fiber (1g) mean these cookies won't provide lasting fullness.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
