🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 14.9 mg
- Sodium 410.4 mg
- Potassium 400.5 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 199.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (0.5 cup (124.0g)), Reser's Fine Foods, Creamy Mashed Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (51.6% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Milk, Butter (sweet Cream, Salt, Annato Color), Margarine (vegetable Oil Blend [liquid Soybean Oil, Partially Hydrogenated Soybean Oil], Artificial Color, Water, Salt, Whey [milk], Soy Lecithin, Vegetable Mono and Diglycerides, Sodium Benzoate [to Protect Quality], Artificial Flavor, Citric Acid, Vitamin a Palmitate), Salt, Potassium Sorbate to Protect Flavor, Disodium Pyrophosphate to Maintain Color, Water, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Reser's Fine Foods, Creamy Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Reser's Fine Foods, Creamy Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 14.9 mg | 5% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 199.6 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
| Potassium | 400.5 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Reser's Fine Foods, Creamy Mashed Potatoes accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Reser's Fine Foods, Creamy Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Football | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Reser's Fine Foods, Creamy Mashed Potatoes
Is Reser's Fine Foods, Creamy Mashed Potatoes good for weight loss?
At 150 calories per half-cup serving, these mashed potatoes are relatively modest in calories, but the 7g of fat and minimal protein (3g) mean they won't keep you feeling full for long. They're best used as a small side portion rather than relied upon as a filling component of a weight loss meal.
Is Reser's Fine Foods, Creamy Mashed Potatoes heart-healthy?
With 3.5g of saturated fat and the presence of trans fats from partially hydrogenated oil, this product isn't ideal for heart health. The sodium content also works against cardiovascular wellness, as high intake is associated with elevated blood pressure.
How does Reser's Fine Foods, Creamy Mashed Potatoes fit a low-sodium diet?
At 410mg of sodium per half-cup, this product exceeds what's typically recommended for a single side dish serving in a low-sodium eating plan. You'd want to account for this carefully within your daily sodium allowance, or look for a lower-sodium alternative.
Is Reser's Fine Foods, Creamy Mashed Potatoes suitable for people with lactose intolerance?
This product contains milk and whey, making it unsuitable for people with lactose intolerance. Even though the amount per serving may be small, it will trigger symptoms for those sensitive to dairy.
What should I watch out for with Reser's Fine Foods, Creamy Mashed Potatoes?
The 410mg of sodium per serving is significant—that's nearly 18% of the daily limit for many people. Additionally, these potatoes contain partially hydrogenated soybean oil, a source of trans fats that have been linked to unhealthy cholesterol levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
