🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Asian Gourmet, Wasabi Rice Crackers contains 120.0 calories per serving (18 PIECES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (86% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rice, Wasabi Seasoning [maltodextrin, Sugar, Salt, Wasabi Flavor, Citric Acid, Disodium Inonate, Disodium Guanylate, Paprika Oleoresin for Color, Mustard Powder (mustard Seed), Shrimp Powder, Soy Sauce Powder (soy, Wheat), Seafood Powder (bonito Powder, Maltodextrin, Salt, Sugar), Sunflower Oil]. Palm Oil, Maltodextrin, Sea Salt, Yeast Extract.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Guanylate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Asian Gourmet, Wasabi Rice Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Asian Gourmet, Wasabi Rice Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Asian Gourmet, Wasabi Rice Crackers accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Asian Gourmet, Wasabi Rice Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Elliptical (High Intensity) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Asian Gourmet, Wasabi Rice Crackers
Is Asian Gourmet, Wasabi Rice Crackers good for weight loss?
With just 120 calories and only 1g of fat per serving, these crackers are relatively light. However, at 18 pieces per serving, portion control matters—it's easy to eat more than intended. They're low in protein at 2g, so pairing them with a protein source would make them more satisfying for weight loss goals.
Is Asian Gourmet, Wasabi Rice Crackers a good snack for kids?
The wasabi seasoning makes these quite spicy, which may be too strong for younger children or those unaccustomed to heat. Older kids who enjoy bold flavors might enjoy them, but they're better suited for adventurous eaters rather than as a typical kid snack.
Is Asian Gourmet, Wasabi Rice Crackers gluten-free?
No, these crackers are not gluten-free. The seasoning contains soy sauce powder made with wheat, which means they contain gluten.
What diets does Asian Gourmet, Wasabi Rice Crackers suit?
These crackers work for vegan and vegetarian diets, though they contain shrimp and fish-derived ingredients (bonito powder) in the seasoning. They're not suitable for those avoiding shellfish, fish, or mustard. People following gluten-free diets should avoid them.
What does Asian Gourmet, Wasabi Rice Crackers pair well with for a balanced meal?
These savory crackers pair well with hummus, guacamole, or cream cheese for a more substantial snack. They'd also complement a light soup or Asian-inspired salad, or team them with sliced cheese and vegetables for a balanced appetizer.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
