🧪 Nutrition Facts
- Calories 259.9
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 4.5 mg
- Sodium 509.6 mg
- Potassium 275.7 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 3.1 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 32.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 BURRITO (113.0g)), Burrito Spicy Bean & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (61.2% of calories), with a good 3.1g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Water Enriched Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Pinto Beans Vegetable Oil (soybean, Canola And/or Corn Oil) Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [color]) Contains 2% or Less Jalapeno Puree (jalapeno Peppers, Water, and Citric Acid), Salt, Chili Pepper, Ground Red Pepper, Baking Powder (sodium Bicarbonate, Corn Starch, Sodium Aluminum Sulfate, Calcium Sulfate, Monocalcium Phosphate), Guar Gum, Dough Conditioner (sodium Metabisulfite, Corn Starch, Microcrystalline Cellulose, Dicalcium Phosphate).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Metabisulfite
Emulsifiers / Stabilisers: Microcrystalline Cellulose, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito Spicy Bean & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito Spicy Bean & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Calcium | 32.8 mg | 3% |
| Iron | 3.0 mg | 17% |
| Potassium | 275.7 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Burrito Spicy Bean & Cheese accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Burrito Spicy Bean & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Pull-ups | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito Spicy Bean & Cheese
Is Burrito Spicy Bean & Cheese good for weight loss?
At under 260 calories per burrito with 9g of protein and 3.1g of fiber, this could fit into a weight loss plan if portion-controlled. The fiber and protein help with satiety, though you'd want to pair it with vegetables or other whole foods to round out your meal.
Is Burrito Spicy Bean & Cheese good for muscle building?
The 9g of protein per burrito is modest—you'd need additional protein sources to support muscle building effectively. While the enriched flour provides some B vitamins for energy metabolism, this alone won't deliver the protein intake typically needed for muscle growth.
Is Burrito Spicy Bean & Cheese good fuel for endurance activities?
With 39g of carbs and a decent fiber content, this burrito provides reasonable fuel for endurance activities. However, the 9g protein is relatively low for recovery support, so pair it with additional protein-rich foods if you're using it as pre or post-workout nutrition.
Is Burrito Spicy Bean & Cheese heart-healthy?
The saturated fat is minimal at 1g, and cholesterol is very low, which are positive markers. The sodium level is acceptable for a single serving, though the refined flour base and overall processed nature mean it's better as an occasional choice rather than a dietary staple.
What should I watch out for with Burrito Spicy Bean & Cheese?
Sodium content at 510mg per burrito is moderate, but watch your total daily intake if you eat multiple items. The ingredients list includes several additives like sodium metabisulfite and sodium aluminum sulfate, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
