🧪 Nutrition Facts
- Calories 80.6
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 999.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato Basil Classic Sauces contains 80.6 calories per serving (1/2 cup (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (63% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes in Tomato Juice, Sugar, Soybean Oil, Salt, Basil, Dehydrated Onions, Garlic, Spices, Lemon Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato Basil Classic Sauces. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato Basil Classic Sauces — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato Basil Classic Sauces contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 2.5 g | 3% |
| Sodium | 410.4 mg | 18% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 999.4 IU | 20% ✅ |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.7 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato Basil Classic Sauces accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 63% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Tomato Basil Classic Sauces? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Burpees | 7.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato Basil Classic Sauces
Is Tomato Basil Classic Sauces good for weight loss?
At 80.6 calories per serving with 4g of fiber, this sauce can work well for weight loss when used as a flavoring rather than eaten in large quantities. The fiber content helps with satiety, and the low calorie density makes it easy to incorporate into meals without significantly impacting your daily intake.
Is Tomato Basil Classic Sauces heart-healthy?
This sauce is generally heart-friendly, with minimal saturated fat and no cholesterol concerns. The tomato base provides beneficial compounds, and the low sodium relative to many processed sauces makes it a reasonable choice for heart-conscious eating.
How does Tomato Basil Classic Sauces fit a low-sodium diet?
At 410mg per half-cup serving, this sauce contains about 18% of a typical 2,300mg daily sodium limit, making it moderately high for strict low-sodium diets. You'd want to account for this in your overall sodium budget and limit portion size or frequency accordingly.
What diets does Tomato Basil Classic Sauces suit?
This sauce suits vegetarian, vegan, and gluten-free diets well. It's also compatible with Mediterranean and whole-food-focused eating patterns, though those watching added sugars may want to use it sparingly.
What should I watch out for with Tomato Basil Classic Sauces?
The 9g of sugar per serving is fairly high and accounts for most of the carbohydrates, so be mindful if you're watching added sugars. While 410mg of sodium per serving isn't excessive on its own, it can add up quickly if you use multiple servings or pair it with other salty ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
