🧪 Nutrition Facts
- Calories 135.0
- Total Fat 4.0 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 114.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
El Mexicano, Marquez Brothers, Serenatas Cookies contains 135.0 calories per serving (3 COOKIES (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (66.7% of calories).
📝 Ingredients
Wheat Flour, Sugar, Vegetable Shortening (may Contain One or More of the Following Oils: Soybean, Cottonseed or Safflower), Inverted Syrup Condensed Milk, Soy Lecithin, Iodized Salt, Caramel Color, Sodium Bicarbonate, Ammonium Bicarbonate and Artificial Flavors.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about El Mexicano, Marquez Brothers, Serenatas Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of El Mexicano, Marquez Brothers, Serenatas Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135.0 kcal | 6.8% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.3 g | 6% |
| Sodium | 114.0 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
El Mexicano, Marquez Brothers, Serenatas Cookies accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 135.0 calories in El Mexicano, Marquez Brothers, Serenatas Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.2 min |
| Walking: 17 minutes per mile | 23.3 min |
| Cycling (Low Intensity) | 14.8 min |
| HIIT | 12.5 min |
| Walking: 14 minutes per mile | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: El Mexicano, Marquez Brothers, Serenatas Cookies
Is El Mexicano, Marquez Brothers, Serenatas Cookies good for weight loss?
These cookies are quite calorie-dense at 135 calories per serving, making them less ideal for weight loss efforts. The 2g of protein and 1g of fiber per serving won't provide much satiety, so you'd likely need to pair them with something more substantial to feel satisfied.
Is El Mexicano, Marquez Brothers, Serenatas Cookies a good snack for kids?
Kids typically enjoy these cookies—they're sweet, bite-sized, and convenient. The low sodium and reasonable sugar content (2g per serving) make them a reasonable occasional treat for children.
Is El Mexicano, Marquez Brothers, Serenatas Cookies suitable for people with lactose intolerance?
You can enjoy these cookies if you have lactose intolerance. While the ingredients list includes condensed milk, the amount appears minimal, and many people with lactose intolerance tolerate small quantities without issues—though individual tolerance varies.
Is El Mexicano, Marquez Brothers, Serenatas Cookies gluten-free?
These cookies contain wheat flour as the first ingredient, so they are not gluten-free.
What diets does El Mexicano, Marquez Brothers, Serenatas Cookies suit?
These cookies work well for vegan and vegetarian diets. They're also suitable for most standard diets as an occasional treat, though they're not particularly nutrient-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
