🧪 Nutrition Facts
- Calories 212.2
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 1.1 mg
- Sodium 297.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 212.2 calories per serving (1 CONTAINER (56.0g)), Brown Rice Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (71.7% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Brown Rice Pasta (wholegrain Brown Rice Flour), Cheese Sauce Mix (whey, Palm Oil, Cane Sugar, Salt, Lactose, Sodium Caseinate, Annatto, Paprika, Non-Fat Dry Milk, Cheese Cultures, Microbial Enzymes, Dipotassium Phosphate, Lactic Acid, Butter, Citric Acid, Calcium Caseinate, Sodium Citrate).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Brown Rice Mac & Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brown Rice Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brown Rice Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212.2 kcal | 10.6% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 1.1 mg | 0% |
| Sodium | 297.9 mg | 13% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 6.0 g | 12% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brown Rice Mac & Cheese accounts for 10.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 212.2 calories in Brown Rice Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.0 min |
| Walking: 17 minutes per mile | 36.6 min |
| Cycling (Low Intensity) | 23.2 min |
| HIIT | 19.7 min |
| Elliptical (Moderate Intensity) | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brown Rice Mac & Cheese
Is Brown Rice Mac & Cheese good for weight loss?
At 212 calories per container with 6g of protein and 2g of fiber, this could fit into a weight loss plan if portions are controlled. The moderate protein content helps with satiety, though the carb-to-fiber ratio means blood sugar may rise relatively quickly, which can affect hunger later.
Is Brown Rice Mac & Cheese good fuel for endurance activities?
The 38g of carbs make this a reasonable pre- or post-activity option for endurance athletes, especially since brown rice pasta provides some fiber and sustained energy. However, the single serving is relatively small, so you'd likely need additional food to meet higher fuel demands.
How might Brown Rice Mac & Cheese affect blood sugar?
With 38g of carbs and only 2g of fiber in the whole container, this will raise blood sugar noticeably. The 6g of sugar and refined carb base means the effect will be fairly quick, though the brown rice pasta slows digestion compared to white rice.
Is Brown Rice Mac & Cheese suitable for people with lactose intolerance?
This product contains whey, lactose, non-fat dry milk, and butter—all lactose sources. People with lactose intolerance should avoid it.
Is Brown Rice Mac & Cheese gluten-free?
No. The main ingredient is brown rice pasta made from wholegrain brown rice flour, which is naturally gluten-free, but cross-contamination during manufacturing isn't ruled out by the ingredient list alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
