🧪 Nutrition Facts
- Calories 169.1
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 2.8 mg
- Sodium 151.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.1 calories per serving (2 ONZ (56.0g)), Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (75.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta-Organic Wholegrain Brown Rice Flour. Cheese Sauce Mix-Organic Whey, Organic Cheddar Cheese Powder (organic Cheddar Cheese {pasteurized Milk, Cheese Cultures, Salt, Enzymes} Sodium Phosphate, Annatto), Organic Corn Starch, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 2.8 mg | 1% |
| Sodium | 151.8 mg | 7% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 300.2 IU | 6% |
| Calcium | 59.9 mg | 5% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.1 calories in Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.2 min |
| Cycling (Low Intensity) | 18.5 min |
| HIIT | 15.7 min |
| Barre | 32.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese
Is Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese good for weight loss?
At 169 calories per serving with 6g of fiber, this pasta can support weight loss efforts by promoting satiety without excessive calories. The high fiber content helps you feel fuller longer, which may reduce overall food intake throughout the day.
Is Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese good for muscle building?
With 8g of protein per serving, this dish provides a modest amount of protein, though it's somewhat limited for serious muscle-building goals. You'd likely need to pair it with additional protein sources to meet typical muscle-building requirements.
Is Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese good fuel for endurance activities?
The 32g of carbohydrates per serving make this a decent carb source for endurance activities, and the brown rice base offers more sustained energy than refined pasta. However, the modest protein content means you'd benefit from adding protein-rich toppings or sides for optimal fueling.
How does the fiber in Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese support digestion?
With 6g of fiber per serving, this pasta supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. Brown rice pasta naturally retains more fiber than white pasta alternatives, making it particularly effective for digestive function.
Is Maplegrove Foods, Pastariso Brown Rice Macaroni & Yellow Cheddar Cheese suitable for people with lactose intolerance?
This product contains cheddar cheese powder made from milk, so it's not suitable for people with lactose intolerance. While some aged cheeses contain very little lactose, the whey in the cheese sauce mix adds lactose content that would likely cause issues.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
