🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix is a very low-calorie food at 20.0 calories per serving (2 tsp (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onion, Garlic, Sea Salt, Spices and Herbs (including Basil, Black Pepper and Oregano), Unrefined Sugar, Red Bell Peppers, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Tomato, and Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 7 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix
Is Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix good for weight loss?
This seasoning mix is very low in calories at just 20 per 2 teaspoons, making it easy to use liberally without affecting your calorie intake. Since it's essentially calorie-free in typical serving amounts, it won't hinder weight loss efforts and can help add flavor to lean proteins and vegetables.
Is Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix heart-healthy?
The herb and spice base is heart-friendly, but the high sodium level is a concern for heart health since excessive salt can contribute to high blood pressure. If you enjoy this blend, consider using it in moderation or mixing it with unsalted herbs to reduce the sodium content.
How does Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix fit a low-sodium diet?
This mix isn't suitable for strict low-sodium diets given that a single 2-teaspoon serving delivers 470mg of sodium. You'd need to use only tiny amounts or avoid it altogether to stay within typical low-sodium guidelines.
Is Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix suitable for people with lactose intolerance?
The Parmesan cheese in this blend contains milk, so it's not suitable for people with lactose intolerance. Those with dairy sensitivities should skip this product or look for dairy-free seasoning alternatives.
What should I watch out for with Mccormick Gourmet, Sweet Basil & Oregano Bruschetta Chicken Recipe & Seasoning Mix?
The sodium content is quite high at 470mg per 2-teaspoon serving, which is about 20% of the daily limit. If you're monitoring salt intake for any reason, use this seasoning sparingly or account for it in your daily sodium total.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
