🧪 Nutrition Facts
- Calories 90.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 10.9 mg
- Sodium 39.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Angelica Goodies Cookies contains 90.1 calories per serving (1 COOKIE (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (65.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angelica Goodies Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angelica Goodies Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.9 mg | 4% |
| Sodium | 39.9 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angelica Goodies Cookies accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Angelica Goodies Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Yoga | 21.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angelica Goodies Cookies
Is Angelica Goodies Cookies good for weight loss?
At 90 calories per cookie, these are portion-controlled and could fit into a weight loss plan if you stick to one or two cookies. However, they're relatively low in protein and fiber, so they won't keep you feeling satisfied for long.
Is Angelica Goodies Cookies a good snack for kids?
Yes, kids generally enjoy cookies, and at 90 calories each, they're easy to portion. The mild sugar content makes them a reasonable treat without being excessively sugary.
What diets does Angelica Goodies Cookies suit?
These cookies work for most eating patterns, including vegetarian and vegan diets (depending on ingredients). They're low enough in sodium to suit heart-conscious diets, though the 5g of sugar per cookie means they're better as an occasional treat than a regular snack.
What does Angelica Goodies Cookies pair well with for a balanced meal?
Pair these with a glass of milk or a protein-rich snack like nuts or yogurt to create a more balanced treat. Serving them alongside whole fruit adds fiber and nutrients that the cookies alone don't provide.
How does Angelica Goodies Cookies fit into a balanced diet?
These cookies can be part of a balanced diet as an occasional sweet snack rather than a staple. Since they're low in protein and fiber but higher in refined carbs relative to their nutrition, they work best as part of a meal that includes protein, healthy fats, and whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
