🧪 Nutrition Facts
- Calories 90.1
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 80.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip contains 90.1 calories per serving (1 COOKIE (21.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (58.3% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milton's Gluten Free Blend (cassava Flour, Brown Rice Flour, Sorghum Flour, Brown Rice, Potato Starch, Quinoa Flour), Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Soya Lecithin, Natural Flavor), Palm Oil Brown Sugar, Whole Egg, Sunflower Oil, Raisin Paste, Skim Milk Powder, Sodium Bicarbonate, Flavor, Glycerine, Sea Salt, Soy Lecithin, Water.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 80.0 mg | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Spinning | 8.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip
Is Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip good for weight loss?
At 90 calories per cookie with 8g of sugar and only 1g of protein, these aren't ideal for weight loss. The low protein content means they won't keep you satisfied for long, and the sugar-to-nutrient ratio makes them more of an occasional treat than a weight-loss-friendly choice.
Is Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip a good snack for kids?
These make a decent occasional treat for kids—they're soft-baked, portion-controlled at one cookie, and have familiar chocolate chip flavor. Just keep in mind they contain 8g of sugar per cookie, so they're best enjoyed as a special snack rather than a daily option.
Is Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip suitable for people with lactose intolerance?
These cookies contain skim milk powder, so they're not suitable for people with lactose intolerance.
Is Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip gluten-free?
Yes, these are gluten-free. They're made with a gluten-free flour blend of cassava, brown rice, sorghum, and quinoa, with no wheat or traditional grain flours.
What diets does Milton's Craft Bakers, Soft Baked Cookies, Chocolate Chip suit?
They work well for gluten-free diets and can fit into most eating patterns as an occasional snack. The presence of soy lecithin means they're not suitable for people avoiding soy, and the skim milk powder excludes them from dairy-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
