🧪 Nutrition Facts
- Calories 310.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 50.0 mg
- Sodium 820.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 310.0 calories per serving (0.333 PIZZA (125.0g)), Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 48.9% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 820.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust (wheat Flour, Water, Whole Wheat Flour, Multi-Grain Flour Blend [whole White Wheat Flour, Golden Flaxseed Meal, Whole Oat Flour, Rye Meal], Yeast, Honey, Olive Oil, Molasses, Sugar, Vital Wheat, Gluten, Salt), Sauce (water, Tomato Paste, Salt, Sugar, Spices, Onion Powder, Garlic Powder), Low Moisture Whole Milk Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Uncured All Natural Pepperoni Without Added Nitrites or Nitrates Except Naturally Occuring Nitrates in Sea Salt and Celery Juice Concentrate (pork and Beef, Sea Salt, Natural Spices, Evaporated Cane Juice, Lactic Acid Starter Culture, Natural Flavorings [including Celery Juice Concentrate], Oleoresin of Paprika), White Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Parmesan Cheese (made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Romano Cheese (made from Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet, Potato Starch & Corn Starch [anti-Caking Agents]).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.0 kcal | 15.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 50.0 mg | 17% |
| Sodium | 820.0 mg | 36% ⚠️ |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 300.0 mg | 23% ✅ |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.0 calories in Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Pull-ups | 28.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses
Is Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses good for weight loss?
At 310 calories per slice with a decent protein-to-calorie ratio, this pizza can fit into a weight loss plan if portions are controlled. The 2g of fiber and 16g of protein help with satiety, though the 17g of fat means you'll want to be mindful of how many slices you eat in one sitting.
Is Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses good for muscle building?
With 16g of protein per slice, this pizza provides a meaningful amount of protein for muscle recovery and growth. The carbohydrates from the multigrain crust offer energy to support workouts, making it a reasonable post-workout option when paired with other nutritious foods.
Is Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses good post-workout fuel?
This pizza works reasonably well as post-workout fuel thanks to its 16g protein and 24g carbs, which support recovery and replenish glycogen stores. The fat content slows digestion slightly, so it's best paired with a higher-carb option if you need quick energy replenishment.
Is Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses heart-healthy?
While the multigrain crust and use of uncured pepperoni (without added nitrites) are positive, the 8g of saturated fat and 820mg sodium per slice are concerns for heart health. Enjoying this pizza occasionally in moderation is fine, but regular consumption—especially multiple slices—could contribute to high sodium and saturated fat intake.
What should I watch out for with Multigrain Ultra Thin Crust Uncured Pepperoni Pizza with Mozzarella, White Cheddar, Parmesan and Romano Cheeses?
The sodium content at 820mg per slice is quite high—that's about a third of the daily recommended limit for just one slice. If you have high blood pressure or are monitoring sodium intake, be aware that eating multiple slices can quickly exceed healthy limits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
