🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Polaner, Preserves, Strawberry is a very low-calorie food at 20.0 calories per serving (1 Tbsp (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water*, Strawberries†, Maltodextrin*, Polydextrose*, Citric Acid, Fruit Pectin, Locust Bean Gum*, Natural Flavor*, Sucralose*, Potassium Sorbate and Sodium Benzoate (to Preserve Freshness), Calcium Chloride*, Red #40*.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Sweeteners: Sucralose, Polydextrose
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Polaner, Preserves, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Polaner, Preserves, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Polaner, Preserves, Strawberry accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Polaner, Preserves, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Running: 7 minutes per mile | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Polaner, Preserves, Strawberry
Is Polaner, Preserves, Strawberry good for weight loss?
At just 20 calories per tablespoon with 3g of fiber and no added sugar, this preserve is quite friendly for weight loss efforts. The fiber content helps with satiety, though portion control still matters since it's easy to use multiple tablespoons.
Is Polaner, Preserves, Strawberry a good snack for kids?
Yes, strawberry preserve makes a kid-friendly option with a familiar, appealing flavor. The smooth texture and sweet taste work well on toast, yogurt, or as a dip for fruit.
Is Polaner, Preserves, Strawberry gluten-free?
Yes, this strawberry preserve is gluten-free and suitable for those avoiding gluten.
What diets does Polaner, Preserves, Strawberry suit?
This works well for low-sugar, low-calorie, and ketogenic diets due to its use of sugar substitutes instead of regular sugar. It's also suitable for vegan and paleo approaches.
What does Polaner, Preserves, Strawberry pair well with for a balanced meal?
Spread it on whole grain toast or pair with Greek yogurt for added protein and a balanced snack. It also complements cottage cheese, oatmeal, or fresh berries for a more complete breakfast.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
