🧪 Nutrition Facts
- Calories 160.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 6.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.4 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (0.33 cup (40.0g)), Old Wessex Ltd., Organic Creamy Oat Bran Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (61.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Organic Oat Bran.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Old Wessex Ltd., Organic Creamy Oat Bran Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Wessex Ltd., Organic Creamy Oat Bran Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Wessex Ltd., Organic Creamy Oat Bran Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Protein | 7.0 g | 14% |
| Thiamin (B-1) | 0.40 mg | 33% ✅ |
| Riboflavin (B-2) | 0.07 mg | 5% |
| Niacin (B-3) | 0.8 mg | 5% |
| Calcium | 40.0 mg | 3% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Wessex Ltd., Organic Creamy Oat Bran Cereal accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Old Wessex Ltd., Organic Creamy Oat Bran Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Ice Skating | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Wessex Ltd., Organic Creamy Oat Bran Cereal
Is Old Wessex Ltd., Organic Creamy Oat Bran Cereal good for weight loss?
At 160 calories per serving with 7g of protein and 6g of fiber, this cereal can support weight loss efforts by promoting satiety and reducing overall hunger throughout the morning. The high fiber content helps you feel fuller longer, making it easier to stick to your calorie goals.
How does the fiber in Old Wessex Ltd., Organic Creamy Oat Bran Cereal support digestion?
The 6g of fiber per serving aids digestion by promoting healthy bowel movements and feeding beneficial gut bacteria. This amount of fiber also helps stabilize blood sugar levels, preventing energy crashes that often lead to snacking.
Is Old Wessex Ltd., Organic Creamy Oat Bran Cereal a good snack for kids?
While nutritious, plain oat bran cereal may not be the most appealing choice for kids on its own since it has a mild, neutral taste. Mixing it with milk, yogurt, or pairing it with fruit and a touch of honey could make it more enjoyable for children.
What vitamins or minerals stand out in Old Wessex Ltd., Organic Creamy Oat Bran Cereal?
Iron stands out at 3.6mg per serving, which is helpful for preventing anemia and supporting oxygen transport in the body. This makes it a particularly good choice for people who need to boost their iron intake, including vegetarians and women.
What diets does Old Wessex Ltd., Organic Creamy Oat Bran Cereal suit?
This cereal works well for high-fiber, plant-based, vegan, and low-fat diets. It's also suitable for anyone following a whole-grain or organic-focused eating pattern.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
