🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hero, Premium Marmalade, Bitter Orange contains 50.0 calories per serving (1 Tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Oranges, Wheat Syrup, Citric Acid (acidifier), Pectin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hero, Premium Marmalade, Bitter Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hero, Premium Marmalade, Bitter Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hero, Premium Marmalade, Bitter Orange accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Hero, Premium Marmalade, Bitter Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Elliptical (Moderate Intensity) | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hero, Premium Marmalade, Bitter Orange
Is Hero, Premium Marmalade, Bitter Orange good for weight loss?
At 50 calories per tablespoon with 10g of sugar, this marmalade is calorie-dense for its portion size. It's best used sparingly as a condiment rather than eaten freely if you're watching your weight.
Is Hero, Premium Marmalade, Bitter Orange a good snack for kids?
Kids typically enjoy marmalade's sweet taste, though the bitter orange flavor may not appeal to all children. Use it as an occasional spread on toast or yogurt rather than a regular snack.
Is Hero, Premium Marmalade, Bitter Orange gluten-free?
This product contains wheat syrup, so it is not gluten-free.
What diets does Hero, Premium Marmalade, Bitter Orange suit?
This marmalade works well for vegetarian and vegan diets. However, the high sugar content makes it less suitable for low-sugar or keto approaches.
What does Hero, Premium Marmalade, Bitter Orange pair well with for a balanced meal?
Spread it on whole grain toast or crackers with cheese for added protein and fiber, or stir it into plain yogurt for a balanced breakfast with some nuts or granola.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
