🧪 Nutrition Facts
- Calories 90.1
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 79.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Child, Pudd'n Pouches, Banana Pudding contains 90.1 calories per serving (1 POUCH (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 16.0g per serving (67.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Banana Puree, Modified Food Starch, Natural Flavors, Xanthan Gum, Sodium Citrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Child, Pudd'n Pouches, Banana Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Child, Pudd'n Pouches, Banana Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.1 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 16.0 g | 6% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 79.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Child, Pudd'n Pouches, Banana Pudding accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.1 calories in Nature's Child, Pudd'n Pouches, Banana Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.3 min |
| Fishing (Standing/Wading) | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Child, Pudd'n Pouches, Banana Pudding
Is Nature's Child, Pudd'n Pouches, Banana Pudding good for weight loss?
At 90 calories per pouch with only 2g protein, this isn't ideal for weight loss since it won't help you feel full for long. The 13g of sugar means you're getting most of your calories from added sweetness rather than filling nutrients.
Is Nature's Child, Pudd'n Pouches, Banana Pudding a good snack for kids?
Kids generally enjoy pudding pouches, and at 90 calories it's a reasonable portion size. Just be aware that the sugar content is substantial for a snack, especially if eaten regularly or in addition to other sweets.
Is Nature's Child, Pudd'n Pouches, Banana Pudding suitable for people with lactose intolerance?
This contains milk as the first ingredient, so it's not suitable for anyone with lactose intolerance.
What diets does Nature's Child, Pudd'n Pouches, Banana Pudding suit?
It fits into most standard diets as a occasional treat, though it's quite low in protein and nutrients relative to its sugar content. Vegetarian diets work fine, though vegans would need to avoid it due to the milk.
What should I watch out for with Nature's Child, Pudd'n Pouches, Banana Pudding?
Sugar content is notably high at 13g per pouch—that's roughly equivalent to a tablespoon of added sugar. If you're monitoring sugar intake or feeding this to kids, that's worth keeping in mind.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
