🧪 Nutrition Facts
- Calories 110.0
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 15.1 mg
- Potassium 320.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nathan's, Jumbo Chicken Cut French Fries contains 110.0 calories per serving (3 ONZ (84.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (71.3% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Vegetable Oil (contains One or More of the Following: Canola, Palm, Soybean Sunflower), Disodium Dihydrogen Pyrophosphate (to Promote Color Retention), Sugar, Dextrose.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nathan's, Jumbo Chicken Cut French Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nathan's, Jumbo Chicken Cut French Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 15.1 mg | 1% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 4.8 mg | 5% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nathan's, Jumbo Chicken Cut French Fries accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Nathan's, Jumbo Chicken Cut French Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Mowing Lawn (Walking Moderate) | 16.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nathan's, Jumbo Chicken Cut French Fries
Is Nathan's, Jumbo Chicken Cut French Fries good for weight loss?
These fries could fit into a weight loss plan since a 3 oz serving is relatively modest at 110 calories and low in fat. However, you'd want to account for them within your daily calorie budget and pair them with protein-rich foods to increase satiety.
Is Nathan's, Jumbo Chicken Cut French Fries a good snack for kids?
Yes, these make a reasonable snack for kids—they're familiar, not too high in calories, and provide some fiber and potassium. The low sodium is also a plus for children's nutrition.
What vitamins or minerals stand out in Nathan's, Jumbo Chicken Cut French Fries?
Potassium stands out at 320mg per serving, which supports heart and muscle function. While vitamin C and iron are present, they're modest amounts.
What diets does Nathan's, Jumbo Chicken Cut French Fries suit?
They work well for vegetarian and vegan diets, and can suit gluten-free eating. The low sodium content makes them suitable for those watching salt intake, though they're less ideal for low-carb diets given their 19g carbs per serving.
What does Nathan's, Jumbo Chicken Cut French Fries pair well with for a balanced meal?
Combine these with a grilled chicken breast or fish for protein, or serve alongside a salad with vinaigrette to add vegetables and nutrients that round out the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
