🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 230.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sharwood's, Mango & Ginger Chutney contains 50.0 calories per serving (1 Tbsp (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Mangoes, Ginger, Salt, Acetic Acid, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sharwood's, Mango & Ginger Chutney. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sharwood's, Mango & Ginger Chutney — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sharwood's, Mango & Ginger Chutney contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 230.0 mg | 10% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sharwood's, Mango & Ginger Chutney accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Sharwood's, Mango & Ginger Chutney? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pilates | 10.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sharwood's, Mango & Ginger Chutney
Is Sharwood's, Mango & Ginger Chutney good for weight loss?
This chutney is quite calorie-dense relative to portion size, with 50 calories in just one tablespoon. Since it's primarily sugar and lacks protein or fat for satiety, it works best as a small condiment rather than a significant part of a weight loss plan.
Is Sharwood's, Mango & Ginger Chutney a good snack for kids?
Kids typically enjoy the sweet-spicy flavor, though the ginger heat might be strong for younger palates. The main consideration is portion control due to the 10g sugar per tablespoon.
What diets does Sharwood's, Mango & Ginger Chutney suit?
It suits most diets flexibly as a condiment—keto and low-carb diets would need to count the 12g carbs per tablespoon carefully, while it fits naturally into standard, Mediterranean, and Asian-inspired eating patterns.
What does Sharwood's, Mango & Ginger Chutney pair well with for a balanced meal?
This chutney complements curries, grilled chicken or fish, and rice dishes particularly well. It also works as a condiment for sandwiches, cheese boards, or alongside roasted vegetables.
How does Sharwood's, Mango & Ginger Chutney fit into a balanced diet?
As a condiment, it adds flavor and a small amount of vitamin C without major nutritional contribution. Use it sparingly to season meals rather than as a standalone component, since the high sugar content and lack of protein or healthy fats mean it shouldn't take up a meaningful portion of your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
