🧪 Nutrition Facts
- Calories 90.4
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 10.2 mg
- Sodium 160.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.1 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kozyshack, Simply Well, Chocolate Pudding contains 90.4 calories per serving (4 ONZ (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (57.5% of calories), with a good 3.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Reduced Fat Milk, Modified Tapioca Starch, Inulin, Cocoa (processed with Alkali), Contains Less than 2% of Salt, Natural Flavors, Sucralose, Carrageenan, Maltodextrin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Carrageenan, Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kozyshack, Simply Well, Chocolate Pudding — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kozyshack, Simply Well, Chocolate Pudding contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 160.5 mg | 7% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Calcium | 99.4 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kozyshack, Simply Well, Chocolate Pudding accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Kozyshack, Simply Well, Chocolate Pudding? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Basketball: General | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kozyshack, Simply Well, Chocolate Pudding
Is Kozyshack, Simply Well, Chocolate Pudding good for weight loss?
At 90 calories per serving with only 2.5g fat and a decent 3.1g of fiber, this pudding can fit into a weight loss plan as an occasional treat. The low calorie count and modest sugar content at 5g make it more reasonable than traditional puddings, though portion control still matters.
Is Kozyshack, Simply Well, Chocolate Pudding a good snack for kids?
Kids typically enjoy chocolate pudding, and at 90 calories per serving with 4g of protein, it's a reasonably balanced treat. The fiber content is a nice bonus, though the use of sucralose instead of natural sweeteners is worth noting if you prefer to limit artificial ingredients.
Is Kozyshack, Simply Well, Chocolate Pudding suitable for people with lactose intolerance?
This product is made with reduced fat milk, so it contains lactose and is not suitable for people with lactose intolerance.
Is Kozyshack, Simply Well, Chocolate Pudding gluten-free?
Based on the ingredient list, this pudding appears to be gluten-free, though you should confirm with the manufacturer's labeling if you have celiac disease or severe gluten sensitivity.
What diets does Kozyshack, Simply Well, Chocolate Pudding suit?
This pudding works well for low-calorie, low-fat, and high-fiber diets. It's also suitable for those watching sugar intake since it uses sucralose instead of added sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
