🧪 Nutrition Facts
- Calories 60.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Light Champagne Dressing contains 60.1 calories per serving (2 Tbsp (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 84.9% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Soybean Oil, White Wine (preserved with Sulfites), White Wine Vinegar, Salt, Sugar, Spices (including Mustard Seed), Monosodium Glutamate, Garlic*, Onion*, Xanthan Gum, Sodium Benzoate and Potassium Sorbate Added as Preservatives, Molasses, Calcium Disodium Edta Added to Protect Flavor, Vinegar, Corn Syrup, Caramel Color, Chives*, Tamarind, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Champagne Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Champagne Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Champagne Dressing accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 84.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Light Champagne Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Spinning | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Champagne Dressing
Is Light Champagne Dressing good for weight loss?
At 60 calories per 2-tablespoon serving, this dressing is relatively light and won't derail your calorie goals if you use it in moderation. The main concern is portion control—it's easy to use more than 2 tablespoons, which would increase calories and fat intake.
Is Light Champagne Dressing heart-healthy?
The saturated fat content is quite low at 0.5g per serving, which is favorable for heart health. However, the sodium level is moderately high, so those watching their salt intake for cardiovascular reasons should use it sparingly.
How does Light Champagne Dressing fit a low-sodium diet?
With 470mg of sodium in just 2 tablespoons, this dressing doesn't align well with a low-sodium diet. You'd want to look for alternatives labeled as low-sodium or salt-free if that's a dietary priority.
Is Light Champagne Dressing gluten-free?
The ingredient list doesn't explicitly mention wheat, barley, or rye, but it does contain mustard seed and various additives. While it may be gluten-free, you should verify with the manufacturer if you have celiac disease or gluten sensitivity, as cross-contamination during production is always a possibility.
What should I watch out for with Light Champagne Dressing?
This dressing contains 470mg of sodium per serving, which is about 20% of the daily limit and adds up quickly if you use it regularly. It also includes monosodium glutamate (MSG) and several food additives and preservatives, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
