🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 30.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Meijer, King's Choice, Danish Blue Cheese contains 100.0 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cow's Milk, Salt, Starter Culture, Pencillium Roquefort, Rennet
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Meijer, King's Choice, Danish Blue Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Meijer, King's Choice, Danish Blue Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Meijer, King's Choice, Danish Blue Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 420.0 mg | 18% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 150.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Meijer, King's Choice, Danish Blue Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Meijer, King's Choice, Danish Blue Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Surfing general | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Meijer, King's Choice, Danish Blue Cheese
Is Meijer, King's Choice, Danish Blue Cheese good for weight loss?
At 100 calories per ounce with 8g of fat, this cheese is quite calorie-dense, so portions need to be carefully controlled if weight loss is your goal. A little goes a long way for flavor, so small amounts can be incorporated into a balanced eating plan.
Is Meijer, King's Choice, Danish Blue Cheese heart-healthy?
The saturated fat makes up most of the total fat content, which may not be ideal if you're managing cholesterol levels. While the cholesterol amount per ounce is moderate, the overall saturated fat profile warrants moderation as part of a heart-healthy diet.
How does Meijer, King's Choice, Danish Blue Cheese fit a low-sodium diet?
This cheese is relatively high in sodium and wouldn't be a good fit for strict low-sodium diets. Even a small serving contributes meaningfully to daily sodium intake.
Is Meijer, King's Choice, Danish Blue Cheese suitable for people with lactose intolerance?
Blue cheese is not suitable for people with lactose intolerance, as it's made from cow's milk and contains lactose, despite the long aging process that reduces but does not eliminate it entirely.
What should I watch out for with Meijer, King's Choice, Danish Blue Cheese?
The sodium content is substantial at 420mg per ounce—eating just two ounces puts you at about a third of the daily recommended limit. If you have high blood pressure or are watching sodium intake, be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
