🧪 Nutrition Facts
- Calories 90.0
- Total Fat 7.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 35.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Coral Bay, Toasted Flake Coconut contains 90.0 calories per serving (2 Tbsp (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Desiccated Coconut (contains Sulfites), Sugar, Dextrose and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Coral Bay, Toasted Flake Coconut. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Coral Bay, Toasted Flake Coconut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Coral Bay, Toasted Flake Coconut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 35.0 mg | 2% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Coral Bay, Toasted Flake Coconut accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Coral Bay, Toasted Flake Coconut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Coral Bay, Toasted Flake Coconut
Is Coral Bay, Toasted Flake Coconut good for weight loss?
Toasted flake coconut is calorie-dense at 90 calories per 2 tablespoons, so portion control matters if you're watching your weight. The 2 grams of fiber per serving can help with satiety, but the 7 grams of fat means a little goes a long way.
Is Coral Bay, Toasted Flake Coconut heart-healthy?
The high saturated fat content and added sugars make this less ideal for heart-health-focused diets. While coconut does contain some beneficial compounds, the 6 grams of saturated fat per serving is a consideration for those managing cholesterol.
What diets does Coral Bay, Toasted Flake Coconut suit?
Works well for keto and low-carb diets given the low net carbs (5 grams). It suits paleo diets and can fit into vegan and vegetarian eating patterns.
What should I watch out for with Coral Bay, Toasted Flake Coconut?
Each serving contains 6 grams of saturated fat, which is significant for a small portion size. The added sugar (5 grams) means this is best used sparingly as a garnish rather than eaten by the handful.
What does Coral Bay, Toasted Flake Coconut pair well with for a balanced meal?
Sprinkle this over yogurt, oatmeal, or smoothie bowls to add texture and coconut flavor. It also works as a topping for curries, salads, or baked goods where you want a concentrated coconut taste.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
