🧪 Nutrition Facts
- Calories 130.1
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 69.7 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 10.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach & Mozzarella Cheese contains 130.1 calories per serving (1 LINK (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 49.6% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Part Skim Mozzarella Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Spinach and 2% or Less of the Following: Onions, Salt, Vinegar, Natural Spices, Cultured Celery Juice Powder, Sugar, Roasted Garlic, Cherry Powder and Cane Sugar, Natural Flavor, Beef Collagen Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spinach & Mozzarella Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach & Mozzarella Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach & Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 69.7 mg | 23% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 15.0 g | 30% ✅ |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 10.8 mg | 12% |
| Calcium | 60.4 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach & Mozzarella Cheese accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Spinach & Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Badminton | 18.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach & Mozzarella Cheese
Is Spinach & Mozzarella Cheese good for weight loss?
At 130 calories per link with 15g of protein and only 1g of carbs, this is a solid choice for weight loss. The high protein content helps keep you full, which can reduce overall calorie intake.
Is Spinach & Mozzarella Cheese good for muscle building?
With 15g of protein per link, this food supports muscle repair and growth well. It's a convenient, protein-dense option for post-workout nutrition or meeting daily protein targets.
Is Spinach & Mozzarella Cheese heart-healthy?
The saturated fat (3g) and cholesterol (70mg) are moderate per serving, and it's low in total fat at 7g, which is favorable. However, the sodium level is something to monitor if you're managing heart health.
How does Spinach & Mozzarella Cheese fit a low-sodium diet?
This doesn't fit well into a low-sodium diet—580mg per link is substantial for a single food item, especially if you're aiming for under 2,300mg daily.
What should I watch out for with Spinach & Mozzarella Cheese?
The sodium content at 580mg per link is notable—eating multiple links or pairing this with other salty foods could quickly add up. Keep an eye on total daily sodium intake if you're consuming this regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
