🧪 Nutrition Facts
- Calories 240.2
- Total Fat 13.0 g
- Saturated Fat 8.0 g
- Cholesterol 74.8 mg
- Sodium 54.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (6 ECLAIRS (84.0g)), Delizza, Belgian Mini Eclairs, Strawberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 49.4% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Eggs, Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Whole Milk Powder, Milkfat, Soy Lecithin, Vanilla Extract), Cream, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oils (palm, Coconut), High Fructose Corn Syrup, White Confectionary Topping [sugar, Vegetable Oils (palm, Palm Kernel), Whole Milk Powder, Dry Buttermilk, Lactose, Soy Lecithin, Natural Vanilla Extract], Modified Food Starch, Corn Syrup, Contains 2% or Less of the Following: Strawberry Puree, Whey, Skim Milk, Salt, Citric Acid, Artificial Flavors, Red 40, Dextrose, Sodium Caseinate, Sodium Alginate, Potassium Sorbate, Sodium Propionate, Color (beta-Carotene), Calcium Carbonate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Sodium Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Delizza, Belgian Mini Eclairs, Strawberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Delizza, Belgian Mini Eclairs, Strawberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 74.8 mg | 25% |
| Sodium | 54.6 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 40.3 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Delizza, Belgian Mini Eclairs, Strawberry accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Delizza, Belgian Mini Eclairs, Strawberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Shadowboxing | 24.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Delizza, Belgian Mini Eclairs, Strawberry
Is Delizza, Belgian Mini Eclairs, Strawberry good for weight loss?
These eclairs are calorie-dense at 240 calories per serving with minimal protein (3g) and fiber (1g), making them unlikely to keep you satisfied. The high sugar content at 18g per serving would spike your blood sugar and potentially lead to energy crashes and increased hunger, working against weight loss goals.
How might Delizza, Belgian Mini Eclairs, Strawberry affect blood sugar?
With 27g of carbs and 18g of sugar with only 1g of fiber, these will cause a rapid blood sugar spike. The high fructose corn syrup and added sugars offer no nutritional buffer to slow digestion.
Is Delizza, Belgian Mini Eclairs, Strawberry heart-healthy?
The 8g of saturated fat per serving and tropical oils (palm and coconut) make these less ideal for heart health. Cholesterol content at 74.8mg is moderate but adds to the overall saturated fat impact.
Is Delizza, Belgian Mini Eclairs, Strawberry suitable for people with lactose intolerance?
These are not suitable—the ingredients list lactose directly, along with whole milk powder, dry buttermilk, and skim milk, all of which contain lactose.
What should I watch out for with Delizza, Belgian Mini Eclairs, Strawberry?
Sugar is the main concern—18g per 6 eclairs means you're getting more than a third of a typical daily limit in one small serving. The saturated fat at 8g is also worth noting if you're monitoring heart health, and the ingredient list includes artificial colors and several preservatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
