🧪 Nutrition Facts
- Calories 10.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 840.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Osem, Consomme Soup & Seasoning Mix is a very low-calorie food at 10.0 calories per serving (1 tsp (6.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories). One thing to note: a single serving contains 840.0mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Salt, Corn Starch, Sugar, Maltodextrin, Flavor Enhancers (monosodium Glutamate, Disodium Inosinate, Disodium Guanylate) Palm Oil, Dehydrated Onions, Flavorings (contains Celery) Dehydrated Parsley, Edible Acid (citric Acid) Spices, Antioxidant (rosemary Extract).
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Osem, Consomme Soup & Seasoning Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Osem, Consomme Soup & Seasoning Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.0 kcal | 0.5% |
| Sodium | 840.0 mg | 37% ⚠️ |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Osem, Consomme Soup & Seasoning Mix accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.0 calories in Osem, Consomme Soup & Seasoning Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Roller Blading | 1.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Osem, Consomme Soup & Seasoning Mix
Is Osem, Consomme Soup & Seasoning Mix good for weight loss?
At only 10 calories per teaspoon, this is a minimal-calorie ingredient that won't significantly impact weight loss. However, it's primarily salt and carbs with no protein, so it won't help you feel fuller longer.
Is Osem, Consomme Soup & Seasoning Mix heart-healthy?
This product is problematic for heart health due to its very high sodium concentration. Regular consumption could contribute to elevated blood pressure, which is a major risk factor for heart disease.
How does Osem, Consomme Soup & Seasoning Mix fit a low-sodium diet?
This seasoning mix is not suitable for a low-sodium diet. A single teaspoon delivers 840mg of sodium, making it incompatible with sodium-restricted eating plans.
Is Osem, Consomme Soup & Seasoning Mix gluten-free?
The ingredient list doesn't explicitly contain gluten-containing grains, but the flavorings note that they contain celery. While celery itself is gluten-free, the ambiguous phrasing of flavorings makes it worth confirming with the manufacturer if you need certified gluten-free assurance.
What should I watch out for with Osem, Consomme Soup & Seasoning Mix?
The sodium content is extremely high at 840mg per teaspoon—that's over a third of the daily limit in just one small serving. It also contains MSG and other flavor enhancers, which some people prefer to avoid, and includes celery as a hidden allergen.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
