🧪 Nutrition Facts
- Calories 24.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 830.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ranch Recipe Soup & Dip Mix is a very low-calorie food at 24.0 calories per serving (1 Tbsp (11.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (100% of calories). One thing to note: a single serving contains 830.0mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Maltodextrin, Dehydrated Onions and Garlic, Monosodium Glutamate, Salt, Parsley, Partially Hydrogenated Palm Oil, Guar and Xanthan Gums, Citric Acid, Spice, Natural and Artificial Flavors.
🔬 Ingredient Analysis
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ranch Recipe Soup & Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ranch Recipe Soup & Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.0 kcal | 1.2% |
| Sodium | 830.0 mg | 36% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ranch Recipe Soup & Dip Mix accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.0 calories in Ranch Recipe Soup & Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.8 min |
| Walking: 17 minutes per mile | 4.1 min |
| Cycling (Low Intensity) | 2.6 min |
| HIIT | 2.2 min |
| Yoga | 5.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ranch Recipe Soup & Dip Mix
Is Ranch Recipe Soup & Dip Mix good for weight loss?
At just 24 calories per tablespoon, this mix is extremely low in calories and contains no fat or protein. However, it's primarily carbohydrates (mostly from maltodextrin, a processed starch) rather than whole foods, so it won't provide satiety or meaningful nutrition.
Is Ranch Recipe Soup & Dip Mix heart-healthy?
This product is not heart-healthy due to its very high sodium content and the presence of partially hydrogenated oils, which contain trans fats. Even small amounts of this mix could significantly contribute to daily sodium intake limits that are important for heart health.
How does Ranch Recipe Soup & Dip Mix fit a low-sodium diet?
This mix is unsuitable for a low-sodium diet. A single tablespoon provides 830mg of sodium, making it impractical for anyone managing salt intake.
Is Ranch Recipe Soup & Dip Mix gluten-free?
The ingredient list doesn't explicitly mention gluten-containing ingredients like wheat, barley, or rye. However, the label doesn't state it's certified gluten-free, so cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Ranch Recipe Soup & Dip Mix?
The sodium content is exceptionally high at 830mg per tablespoon—that's about one-third of the daily recommended limit in a single serving. This mix also contains monosodium glutamate (MSG) and partially hydrogenated palm oil, both of which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
