🧪 Nutrition Facts
- Calories 70.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 2.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Barilla, Pasta Sauce, Tomato & Basil contains 70.0 calories per serving (0.5 cup (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (76.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Diced Tomatoes (tomatoes, Citric Acid), Sugar, Salt, Dehydrated Garlic, Dried Onions, Extra Virgin Olive Oil, Basil, Citric Acid, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Barilla, Pasta Sauce, Tomato & Basil. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Barilla, Pasta Sauce, Tomato & Basil — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Barilla, Pasta Sauce, Tomato & Basil contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 9.0 g | 18% |
| Protein | 2.0 g | 4% |
| Vitamin A | 500.0 IU | 10% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Barilla, Pasta Sauce, Tomato & Basil accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Barilla, Pasta Sauce, Tomato & Basil? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pull-ups | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Barilla, Pasta Sauce, Tomato & Basil
Is Barilla, Pasta Sauce, Tomato & Basil good for weight loss?
This sauce is fairly light at 70 calories per serving, making it easy to use generously without derailing your calorie goals. The 3g of fiber and 2g of protein per serving provide some satiety, though pairing it with higher-protein foods like lean meat or legumes will give you better staying power.
Is Barilla, Pasta Sauce, Tomato & Basil heart-healthy?
At 410mg of sodium per serving, this sauce is moderately high in salt, which matters if you're watching your sodium intake for heart health. The small amount of fat (1g) is mostly from olive oil, which is a heart-friendly choice, but the sodium level is the limiting factor here.
How does Barilla, Pasta Sauce, Tomato & Basil fit a low-sodium diet?
With 410mg of sodium per half-cup serving, this sauce doesn't fit well into a strict low-sodium diet. You'd want to look for no-salt-added or low-sodium pasta sauce alternatives if you're aiming to keep sodium intake minimal.
What diets does Barilla, Pasta Sauce, Tomato & Basil suit?
This works well for vegetarian and vegan diets, and it's suitable for gluten-free eating when paired with appropriate pasta. It fits most standard diets, though those focused on low-sugar or low-sodium goals may want to seek alternatives.
What should I watch out for with Barilla, Pasta Sauce, Tomato & Basil?
The 9g of sugar per serving is the main concern—that's roughly 2 teaspoons of added sugar in just half a cup. If you're using a full cup or more on your pasta, you'll be consuming a significant amount of sugar, so keep portion sizes in mind or look for lower-sugar versions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
