🧪 Nutrition Facts
- Calories 390.0
- Total Fat 1.3 g
- Saturated Fat 1.3 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 94.0 g
- Dietary Fiber 0.0 g
- Sugars 79.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.0 calories per serving (100 GRM), King, Pepermunt Ballen is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 94.0g per serving (97% of calories), of which 79.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Candy Sugar, Glucose Syrup, Fully Hydrogenated Palm Kernel Fat (contains Soy), Titanium Dioxide, Peppermint Oil, Menthol.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for King, Pepermunt Ballen. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about King, Pepermunt Ballen — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of King, Pepermunt Ballen contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.0 kcal | 19.5% |
| Total Fat | 1.3 g | 2% |
| Saturated Fat | 1.3 g | 6% |
| Total Carbohydrate | 94.0 g | 34% |
| Total Sugars | 79.0 g | 158% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
King, Pepermunt Ballen accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.0 calories in King, Pepermunt Ballen? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.3 min |
| Cycling (Low Intensity) | 42.6 min |
| HIIT | 36.1 min |
| Mowing Lawn (Walking Moderate) | 58.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: King, Pepermunt Ballen
How might King, Pepermunt Ballen affect blood sugar?
Expect a rapid blood sugar spike. With 94g of carbs and 79g of sugar per 100g, these candies are digested quickly and will cause your blood glucose to rise sharply, followed by a potential energy crash.
What diets does King, Pepermunt Ballen suit?
These work within very flexible eating patterns, but they don't fit well with low-sugar, keto, or diabetic-friendly diets. They're occasional treats rather than everyday foods for most people.
What should I watch out for with King, Pepermunt Ballen?
These are nearly all sugar—79g per 100g—with minimal nutritional value beyond calories. The high sugar content makes them easy to overeat, and they contain fully hydrogenated palm kernel fat, which is a trans fat that's best limited in your diet.
What's a sensible portion size for King, Pepermunt Ballen?
A small handful (around 20–30g) is a reasonable single serving to enjoy the peppermint flavor without overdoing sugar intake. Given the high calorie and sugar density, it's easy to consume too much without noticing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
