🧪 Nutrition Facts
- Calories 111.0
- Total Fat 3.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fiber One, 80 Calorie Wraps, Traditional White contains 111.0 calories per serving (1 WRAP, PER CONTAINER (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (54% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Oat Fiber, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Corn Flour, Soy Flour, Soy Protein, Flax Flour, Soybean Oil, Contains 2% or Less of: Sesame Flour, Ascorbic Acid, Salt, Potassium Sorbate, Mono and Diglycerides, Citric Acid, Sodium Aluminum Phosphate, Sodium Metabisulfite, Sodium Acid Pyrophosphate, L-Cysteine, Enzymes, Hydrogenated Cottonseed Oil, Guar Gum, Calcium Sulfate, Dextrose, Calcium Propionate, Fumaric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Calcium Propionate, Sodium Metabisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fiber One, 80 Calorie Wraps, Traditional White — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fiber One, 80 Calorie Wraps, Traditional White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 111.0 kcal | 5.6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 150.1 mg | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fiber One, 80 Calorie Wraps, Traditional White accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 111.0 calories in Fiber One, 80 Calorie Wraps, Traditional White? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.2 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.3 min |
| Baseball | 20.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fiber One, 80 Calorie Wraps, Traditional White
Is Fiber One, 80 Calorie Wraps, Traditional White good for weight loss?
At 111 calories per wrap with 6g of protein and 7g of fiber, this is a solid choice for weight loss. The high fiber content promotes satiety, helping you feel full longer, while the minimal sugar (1g) keeps blood sugar stable and cravings at bay.
How does the fiber in Fiber One, 80 Calorie Wraps, Traditional White support digestion?
The 7g of fiber per wrap—largely from oat fiber—supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This amount covers roughly a quarter of your daily fiber needs in a single wrap.
Is Fiber One, 80 Calorie Wraps, Traditional White a good snack for kids?
Kids may enjoy the mild, traditional white wrap flavor, but the high fiber content could be too much for young digestive systems if consumed in large quantities. They're best suited for older kids or as part of a balanced meal rather than as a standalone snack.
Is Fiber One, 80 Calorie Wraps, Traditional White gluten-free?
This product contains wheat flour and vital wheat gluten, so it is not gluten-free.
What diets does Fiber One, 80 Calorie Wraps, Traditional White suit?
These wraps work well for high-fiber diets, low-calorie meal plans, and low-sugar approaches. They can fit into keto or low-carb diets depending on your macronutrient targets, though the 15g of carbs per wrap should be factored in.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
