Calories in Fiber One, 80 Calorie Wraps, Traditional White

Fiber One, 80 Calorie Wraps, Traditional White contains 111.0 calories per serving (1 WRAP, PER CONTAINER (43.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (54% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Oat Fiber, Enriched Unbleached Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vital Wheat Gluten, Corn Flour, Soy Flour, Soy Protein, Flax Flour, Soybean Oil, Contains 2% or Less of: Sesame Flour, Ascorbic Acid, Salt, Potassium Sorbate, Mono and Diglycerides, Citric Acid, Sodium Aluminum Phosphate, Sodium Metabisulfite, Sodium Acid Pyrophosphate, L-Cysteine, Enzymes, Hydrogenated Cottonseed Oil, Guar Gum, Calcium Sulfate, Dextrose, Calcium Propionate, Fumaric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Fiber One, 80 Calorie Wraps, Traditional White contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Fiber One, 80 Calorie Wraps, Traditional White accounts for 5.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54% of the calories.

How long would it take to burn off the 111.0 calories in Fiber One, 80 Calorie Wraps, Traditional White? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.