🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Veracruzana Sauce is a very low-calorie food at 5.0 calories per serving (1 Tbsp (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (filtered Water, Tomato Paste), Whole Peeled Plum Tomatoes, Onions, Red Pepper, Sliced Jalapeno Peppers (jalapeno, Vinegar, Water, Salt, Spices), Diced Poblano Peppers, Capers (capers, Water, Vinegar, Salt), Sliced Olives (olives, Water, Vinegar, Salt), Olive Oil, Garlic, Cilantro, Parsley, Sugar, Dried Mint, Salt, Dried Bay Leaf.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Veracruzana Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Veracruzana Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Veracruzana Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Veracruzana Sauce accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Veracruzana Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Roller Blading | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Veracruzana Sauce
Is Veracruzana Sauce good for weight loss?
At just 5 calories per tablespoon, this sauce is excellent for weight loss since it adds flavor without meaningful calorie contribution. You can use it generously on proteins and vegetables without derailing your goals.
Is Veracruzana Sauce a good snack for kids?
The jalapeño and poblano peppers make this sauce spicy, which may not appeal to younger kids or those sensitive to heat. Older children who enjoy spiced foods would likely enjoy it mixed into milder dishes.
What diets does Veracruzana Sauce suit?
This sauce works well for keto, paleo, Mediterranean, and whole-food diets. It's naturally low-carb, contains no processed ingredients beyond basic preservation methods, and fits most restrictive eating patterns.
What does Veracruzana Sauce pair well with for a balanced meal?
Serve this with grilled chicken, fish, or beef to add Mexican-inspired flavor without extra calories. It also complements rice, beans, roasted vegetables, or eggs for a balanced meal with protein and carbohydrates.
How does Veracruzana Sauce fit into a balanced diet?
This vegetable-based sauce contributes vitamin C and fiber while staying very low in calories and sodium (45mg per serving is reasonable). Use it as a flavor foundation for lean proteins and whole grains to build nutritionally complete meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
