🧪 Nutrition Facts
- Calories 89.9
- Total Fat 7.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.9 mg
- Sodium 210.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Doux De Montagne, Creamy French Mountain Cheese contains 89.9 calories per serving (1 ONZ (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 72.4% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Salt, Lactic Starters, Enzymes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Doux De Montagne, Creamy French Mountain Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Doux De Montagne, Creamy French Mountain Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Doux De Montagne, Creamy French Mountain Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 210.0 mg | 9% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Doux De Montagne, Creamy French Mountain Cheese accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Doux De Montagne, Creamy French Mountain Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Snow Shoveling | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Doux De Montagne, Creamy French Mountain Cheese
Is Doux De Montagne, Creamy French Mountain Cheese good for weight loss?
At 90 calories per ounce, this cheese is calorie-dense, so portion control matters for weight loss goals. The 6g of protein per serving does provide some satiety, but the high fat content means you'd need to account for it within your daily calorie limit.
Is Doux De Montagne, Creamy French Mountain Cheese heart-healthy?
This cheese contains 19.9mg of cholesterol and 5g of saturated fat per ounce, both of which are considerations for heart health. While it can fit into a heart-conscious diet in moderation, keeping portions small is important.
Is Doux De Montagne, Creamy French Mountain Cheese suitable for people with lactose intolerance?
Most aged and creamy cheeses like this have minimal lactose due to the fermentation process, making it generally tolerable for people with lactose intolerance. However, individual tolerance varies, so you may want to test a small amount first.
What diets does Doux De Montagne, Creamy French Mountain Cheese suit?
This cheese is ideal for zero-carb and keto diets given its complete absence of carbohydrates. It also works well for low-carb, paleo, and high-protein eating patterns.
What should I watch out for with Doux De Montagne, Creamy French Mountain Cheese?
Sodium is relatively high at 210mg per ounce, which adds up quickly if you eat multiple servings. The saturated fat content (5g per ounce) should be monitored if you're watching your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
