🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nance's, Chili Sauce is a very low-calorie food at 20.1 calories per serving (1 tsp (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Vinegar, Tomato Paste, Peppers, Food Starch - Modified, Onions, Sweet Pickle, Salt, Fructose, Tomato, Spices, Monosodium Glutamate, Garlic and Onion Powders, Oleoresin Paprika, Spice Ectractives, Calcium Chloride, Sodium Benzoate (preservative), Turmeric.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nance's, Chili Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nance's, Chili Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 199.9 IU | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nance's, Chili Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Nance's, Chili Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Kayaking | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nance's, Chili Sauce
Is Nance's, Chili Sauce good for weight loss?
Chili sauce is very low in calories at just 20 calories per teaspoon, making it an excellent choice for adding flavor without derailing weight loss efforts. Since it contains no protein or fat and negligible carbs per serving, you can use it generously on foods without worrying about calorie overload.
Is Nance's, Chili Sauce a good snack for kids?
While the sauce is low in calories and doesn't contain allergens like nuts, the spice level and MSG content may not appeal to all children. Younger kids might find it too spicy, though older children who enjoy flavorful foods could enjoy it.
What diets does Nance's, Chili Sauce suit?
This sauce works well for keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also suitable for vegan and vegetarian diets, though people watching sodium intake should use it moderately since each teaspoon contains 75mg of sodium.
What does Nance's, Chili Sauce pair well with for a balanced meal?
Chili sauce pairs wonderfully with grilled proteins like chicken, fish, or lean beef to create a complete, balanced meal. It also complements eggs, rice bowls, and vegetables, adding zest without adding substantial calories or nutrients that would unbalance your plate.
How does Nance's, Chili Sauce fit into a balanced diet?
As a condiment with minimal nutritional contribution beyond flavor, chili sauce fits best as an accent to meals rather than a significant dietary component. Its negligible calories and macronutrients mean it won't interfere with meeting your daily nutrition goals, though relying on it as a primary flavor source means your actual nutrients must come from the foods you pair it with.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
