🧪 Nutrition Facts
- Calories 340.8
- Total Fat 25.0 g
- Saturated Fat 9.0 g
- Cholesterol 449.4 mg
- Sodium 920.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.1 g
- Sugars 2.0 g
- Protein 20.0 g
- Vitamin A 500.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.8 calories per serving (1 TRAY (213.0g)), Breakfast Scrambled Eggs & Potatoes is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (25.0g, 66.8% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 920.2mg of sodium (40% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Scramble Eggs (pasteurized Whole Eggs, Nonfat Milk, Soybean Oil, Modified Foods Starch, Salt, Xanthan Gum, Citric Acid. Butter Flavor [maltodextrin, Natural Butter Flavor, Annatto and Turmeric (added for Color)], Pepper), Eggs, Spam [pork, with Ham, Water, Modified Potato Starch, Potassium Chloride, Salt, Sugar, Pork Flavor [natural Flavor, Rendered Pork Fat, Lactic Acid, Salt], Tartaric Acid, Sodium Nitrite), Water, Potatoes, Pasteurized Process American Cheese (american Cheese [milk, Salt, Cheese Cultures, Enzymes], Water, Sodium Phosphate, Cream, Salt, Lactic Acid), Contains 2% or Less of Butter, Cream (contains Carrageenan), Sugar, Modified Potato Starch, Modified Cornstarch, Potato Starch, Yeast Extract, Soy Lecithin, Sodium Bisulfite, Salt, Citric Acid, Xanthan Gum, Spices, Carotene (color), Annatto Color, Flavoring, Yeast Autolyzate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Bisulfite
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Xanthan Gum, Modified Potato Starch
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Scrambled Eggs & Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Scrambled Eggs & Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.8 kcal | 17% |
| Total Fat | 25.0 g | 32% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 449.4 mg | 150% |
| Sodium | 920.2 mg | 40% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.1 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin A | 500.6 IU | 10% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Scrambled Eggs & Potatoes accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.8 calories in Breakfast Scrambled Eggs & Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.8 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.3 min |
| HIIT | 31.6 min |
| Tennis | 37.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Scrambled Eggs & Potatoes
Is Breakfast Scrambled Eggs & Potatoes good for weight loss?
At 341 calories with only 8g of carbs, this meal could fit into a weight loss plan if portions are controlled. However, the 25g of fat and high sodium content mean it's not an ideal choice for frequent consumption on a calorie-restricted diet.
Is Breakfast Scrambled Eggs & Potatoes good for muscle building?
With 20g of protein per serving, this dish provides a solid protein foundation for muscle recovery and growth. The protein-to-calorie ratio is reasonable, though you'd want to pair it with strength training to maximize the benefit.
Is Breakfast Scrambled Eggs & Potatoes heart-healthy?
This meal presents some challenges for heart health due to its high saturated fat, cholesterol, and sodium levels. The processed meat (SPAM) and cheese add to these concerns, making this a less heart-friendly option.
How does Breakfast Scrambled Eggs & Potatoes fit a low-sodium diet?
This food is not suitable for a low-sodium diet, as 920mg of sodium per serving exceeds what most low-sodium diets allow for a single meal.
What should I watch out for with Breakfast Scrambled Eggs & Potatoes?
The sodium content at 920mg per tray is quite high—that's about 40% of the daily recommended limit in a single meal. The 449mg of cholesterol and 9g of saturated fat are also significant, so this isn't ideal if you're monitoring those intake levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
