🧪 Nutrition Facts
- Calories 10.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Marinated Roasted Peppers Olive Oil & Garlic is a very low-calorie food at 10.1 calories per serving (1 ONZ (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Roasted Red Bell Peppers, Water, Vinegar, Sugar, Garlic, Salt, Olive Oil, Citric Acid and Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Marinated Roasted Peppers Olive Oil & Garlic. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marinated Roasted Peppers Olive Oil & Garlic — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marinated Roasted Peppers Olive Oil & Garlic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 10.1 kcal | 0.5% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 24.0 mg | 27% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marinated Roasted Peppers Olive Oil & Garlic accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 10.1 calories in Marinated Roasted Peppers Olive Oil & Garlic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.8 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Tai Chi | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marinated Roasted Peppers Olive Oil & Garlic
Is Marinated Roasted Peppers Olive Oil & Garlic good for weight loss?
At just 10 calories per ounce, these marinated peppers are an excellent low-calorie addition to meals. They provide satisfying flavor and texture without meaningfully impacting your calorie intake, making them useful for weight management.
Is Marinated Roasted Peppers Olive Oil & Garlic a good snack for kids?
Most kids enjoy roasted peppers, especially with the mild garlic and vinegar flavors, though some may find them slightly tangy. They're soft and easy to eat, making them a convenient vegetable option for children.
What vitamins or minerals stand out in Marinated Roasted Peppers Olive Oil & Garlic?
These peppers are notably rich in vitamin C at 24mg per ounce, supporting immune function and acting as an antioxidant.
What diets does Marinated Roasted Peppers Olive Oil & Garlic suit?
These peppers work well for keto (minimal carbs), paleo, vegan, vegetarian, and Mediterranean diets. They're also suitable for low-sodium diets if rinsed, though they do contain 80mg sodium per ounce.
What does Marinated Roasted Peppers Olive Oil & Garlic pair well with for a balanced meal?
Serve them alongside lean proteins like grilled chicken or fish, or add to grain bowls with quinoa or brown rice. They also complement cheese, cured meats, or fresh mozzarella for a simple appetizer or side dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
