🧪 Nutrition Facts
- Calories 40.0
- Total Fat 4.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hellmann's, Canola Cholesterol Free Mayonnaise Dressing is a very low-calorie food at 40.0 calories per serving (1 Tbsp (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 90% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Canola Oil, Modified Food Starch (corn, Potato), Eggs, Sugar, Vinegar, Salt, Natural Flavor (soy), Lemon Juice Concentrate, Sorbic Acid and Calcium Disodium Edta (used to Protect Quality) (sorbic Acid (used to Protect Quality) and Calcium Disodium Edta (used to Protect Quality)), Extractives of Paprika, Vitamin E, Beta Carotene (color). **ingredient Not Found in Regular Mayonnaise *adds a Trivial Amount of Cholesterol
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hellmann's, Canola Cholesterol Free Mayonnaise Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hellmann's, Canola Cholesterol Free Mayonnaise Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hellmann's, Canola Cholesterol Free Mayonnaise Dressing accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 90% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in Hellmann's, Canola Cholesterol Free Mayonnaise Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Rock Climbing (Ascending) | 5.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hellmann's, Canola Cholesterol Free Mayonnaise Dressing
Is Hellmann's, Canola Cholesterol Free Mayonnaise Dressing good for weight loss?
Mayonnaise is calorie-dense at 40 calories per tablespoon, so portion control matters if you're watching your weight. A little goes a long way for flavor, so using it sparingly can help keep overall calorie intake in check.
Is Hellmann's, Canola Cholesterol Free Mayonnaise Dressing a good snack for kids?
Most kids enjoy mayo-based foods, and this product contains familiar flavors like lemon and paprika. Just introduce it gradually and watch for any reactions to soy, which is listed in the natural flavor ingredient.
Is Hellmann's, Canola Cholesterol Free Mayonnaise Dressing gluten-free?
This product contains modified food starch from corn and potato, which are naturally gluten-free ingredients. However, you should verify the label or contact the manufacturer to confirm it's certified gluten-free, as cross-contamination during processing is possible.
What diets does Hellmann's, Canola Cholesterol Free Mayonnaise Dressing suit?
This mayo works well for keto and low-carb diets given its minimal carbohydrate content. It's also suitable for paleo diets when used in moderation, though those following strict whole-food approaches might prefer traditional mayo made with simpler ingredients.
What does Hellmann's, Canola Cholesterol Free Mayonnaise Dressing pair well with for a balanced meal?
Use it as a spread for sandwiches with lean proteins like turkey or chicken, or mix it into tuna or chicken salads paired with fresh vegetables. It also works well with burger toppings or as a base for creamy salad dressings combined with herbs and vinegar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
