🧪 Nutrition Facts
- Calories 320.1
- Total Fat 16.0 g
- Saturated Fat 2.5 g
- Cholesterol 19.8 mg
- Sodium 339.9 mg
- Potassium 39.6 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 2.0 g
- Sugars 11.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.1 calories per serving (15 BITES (110.0g)), Great Value, French Toast Bites, Cinnamon is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (50.6% of calories), of which 11.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, High Fructose Corn Syrup, Yeast, Soybean Oil, Salt, Yellow Corn Flour, Mono-And Diglycerides, Calcium Propionate [preservative], Datem, Calcium Sulfate, Spice and Coloring, Soy Lecithin, Natural and Artificial Flavor), Water, Batter (bleached Wheat Flour, Sugar, Dextrose, Dried Eggs, Yellow Corn Flour, Corn Syrup Solids, Natural Flavor, Modified Cornstarch, Salt, Leavening [sodium Aluminum Phosphate, Sodium Bicarbonate], Nonfat Dry Milk, Spice, Artificial Flavor, Hydroxypropyl Methylcellulose, Silicon Dioxide [added to Prevent Caking]), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon, Silicon Dioxide [added to Prevent Caking]).
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Diglycerides, Datem, Methylcellulose, Hydroxypropyl Methylcellulose, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great Value, French Toast Bites, Cinnamon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great Value, French Toast Bites, Cinnamon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.1 kcal | 16% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 339.9 mg | 15% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 11.0 g | 22% |
| Protein | 5.0 g | 10% |
| Calcium | 39.6 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 39.6 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great Value, French Toast Bites, Cinnamon accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.1 calories in Great Value, French Toast Bites, Cinnamon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Volleyball | 60.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great Value, French Toast Bites, Cinnamon
How might Great Value, French Toast Bites, Cinnamon affect blood sugar?
With 11g of sugar and 42g of carbs but only 2g of fiber in a 15-bite serving, this food has a relatively high glycemic impact. The refined bread and added sugars mean blood sugar would likely rise fairly quickly after eating it.
Is Great Value, French Toast Bites, Cinnamon suitable for people with lactose intolerance?
This product should be tolerable for most people with lactose intolerance, as it contains only nonfat dry milk in the batter in very small amounts. However, those with severe sensitivity may want to check their individual tolerance.
Is Great Value, French Toast Bites, Cinnamon gluten-free?
No, this is not gluten-free—it contains enriched wheat flour and bleached wheat flour as primary ingredients.
What diets does Great Value, French Toast Bites, Cinnamon suit?
These bites work for vegetarian diets. They're not suitable for vegan, gluten-free, or low-carb diets given their composition.
What's a sensible portion size for Great Value, French Toast Bites, Cinnamon?
A serving of 15 bites (about 110g) provides 320 calories and is a reasonable portion for a breakfast or snack. If eating as a main breakfast, you might pair it with protein like eggs or yogurt to balance the carbs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
