🧪 Nutrition Facts
- Calories 40.0
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 85.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 499.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
30% Vegetable Oil Spread is a very low-calorie food at 40.0 calories per serving (1 Tbsp (14.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 100% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Purified Water, Soybean Oil, Palm and Palm Kernel Oil, Salt, Mono and Diglycerides, Lecithin (soy), Vinegar, Natural Flavors, Vitamin a Palmitate, Beta Carotene (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 30% Vegetable Oil Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 30% Vegetable Oil Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.0 kcal | 2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 85.0 mg | 4% |
| Vitamin A | 499.9 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
30% Vegetable Oil Spread accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.0 calories in 30% Vegetable Oil Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Racquetball | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 30% Vegetable Oil Spread
Is 30% Vegetable Oil Spread good for weight loss?
With only 40 calories and zero carbs per tablespoon, this spread is weight-loss friendly in moderation. However, since it's pure fat with no protein or fiber, it won't keep you satisfied for long, so portion control matters.
Is 30% Vegetable Oil Spread a good snack for kids?
While not harmful, it's not an ideal snack choice for kids since it provides no protein, vitamins, or minerals of significance—just fat and calories.
What diets does 30% Vegetable Oil Spread suit?
This works well for zero-carb, keto, and low-carb diets. It's suitable for vegan diets since it contains no animal products, though those watching saturated fat intake should use it sparingly.
What does 30% Vegetable Oil Spread pair well with for a balanced meal?
Use it as a cooking fat for vegetables, lean proteins, or whole grains to build a complete meal. It also works for spreading on whole grain bread alongside protein-rich toppings like cheese or nut butter.
How does 30% Vegetable Oil Spread fit into a balanced diet?
This spread fills a functional role as a cooking fat or bread spread rather than a nutritious food on its own. Pair it with whole foods rich in protein, fiber, and micronutrients to round out your meals, since it contributes only calories and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
