🧪 Nutrition Facts
- Calories 179.6
- Total Fat 7.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.4 mg
- Sodium 760.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.6 calories per serving (0.5 cup (135.0g)), Mustard Potato Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (57.1% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 760.1mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Mayonnaise (soybean Oil, Water, Egg Yolks, Vinegar, High Fructose Corn Syrup, Salt, Spice, Calcium Disodium Edta [to Protect Flavor]), Mustard (water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric, Annatto, Garlic, Spices, Xanthan Gum, Calcium Disodium Edta; Retains Product Freshness, Natural Flavor, Citric Acid), Dill Pickles (cured Cucumbers, Vinegar, Salt, Natural Flavorings, Sodium Benzoate, Xanthan Gum, Alum, Turmeric, Polysorbate 80, Calcium Chloride), Water, High Fructose Corn Syrup, Celery, Salt, Vinegar, Onion, Red Bell Pepper, Modified Corn Starch, Potassium Sorbate and Sodium Benzoate to Protect Flavor, Sugar, Annatto Color, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mustard Potato Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mustard Potato Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.6 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.4 mg | 2% |
| Sodium | 760.1 mg | 33% ⚠️ |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 99.9 IU | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mustard Potato Chips accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.6 calories in Mustard Potato Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.6 min |
| HIIT | 16.6 min |
| Water Aerobics | 41.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mustard Potato Chips
Is Mustard Potato Chips good for weight loss?
With 180 calories and 3g of protein per serving, these chips are calorie-dense for their nutritional return. The 3g of fiber helps with satiety, but the high carbohydrate content relative to protein makes them less ideal for weight loss compared to whole foods.
Is Mustard Potato Chips heart-healthy?
The saturated fat is relatively low at 1.5g, and cholesterol is minimal, which are positive signs. However, the sodium level and processed nature of the product make them not an ideal choice for heart health.
How does Mustard Potato Chips fit a low-sodium diet?
These chips are high in sodium and unsuitable for a low-sodium diet, with 760mg per half-cup serving.
Is Mustard Potato Chips gluten-free?
While the main ingredients don't obviously contain gluten, the product includes modified corn starch and various additives like xanthan gum that are typically gluten-free, though cross-contamination during manufacturing is possible without explicit labeling.
What should I watch out for with Mustard Potato Chips?
The sodium content is quite high at 760mg per serving—about one-third of the daily limit for many people. Additionally, these chips contain added sugars from high fructose corn syrup and rely on mayonnaise as a base, which contributes most of the fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
