🧪 Nutrition Facts
- Calories 45.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 90.0 mg
- Potassium 150.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Powdered Organic Peanut Butter is a very low-calorie food at 45.0 calories per serving (2 Tbsp (12.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (40.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Peanuts, Organic Coconut Sugar*, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Powdered Organic Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powdered Organic Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powdered Organic Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 90.0 mg | 4% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 150.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Powdered Organic Peanut Butter accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Powdered Organic Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Raking Leaves | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Powdered Organic Peanut Butter
Is Powdered Organic Peanut Butter good for weight loss?
At just 45 calories per serving, powdered peanut butter is a smart choice if you're watching your weight. You get the peanut flavor with a fraction of the calories of regular peanut butter, since most of the fat has been removed. It provides 4g of protein per serving to help keep you satisfied without excess calories.
Is Powdered Organic Peanut Butter a good snack for kids?
Kids generally enjoy the peanut butter taste, and the lower calorie, lower fat profile makes it a reasonable option for children. Just note it contains 3g of added sugar per serving from the coconut sugar, so moderation is wise.
What diets does Powdered Organic Peanut Butter suit?
This works well for keto diets (low carb relative to calories), vegan and vegetarian diets, paleo-friendly eating, and any calorie-conscious approach. The short ingredient list also suits those avoiding highly processed foods.
What does Powdered Organic Peanut Butter pair well with for a balanced meal?
Mix it into Greek yogurt or oatmeal for a protein boost, blend it into smoothies with banana and milk, or use it as a dip for apple slices. It also works as a topping for whole grain toast paired with fruit.
How does Powdered Organic Peanut Butter fit into a balanced diet?
Powdered peanut butter contributes plant-based protein and a touch of iron to your diet while keeping fat intake moderate. Its lower calorie density compared to regular peanut butter makes it easier to include without displacing other nutrient-dense foods in your meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
